Category: 品茶论坛

1. **增强药效**：炮制可以去除山甲的腥臭味，降低其腥臊之性，使其更适合人体吸收，增强其活血化瘀、消肿止痛的功效。

2. **改变药性**：通过炮制，如炒制、炙制等，可以改变山甲的药性，使其从偏寒变为偏温，更适合某些体质的患者。

3. **易于煎煮**：炮制后的山甲质地酥脆，易于粉碎和煎煮，能更好地煎出有效成分。

4. **降低毒性**：对于某些药性偏烈的药材，炮制可以降低其毒性，减少对人体的副作用。

5. **特定用途**：不同炮制的山甲适用于不同的疾病和症状。例如，炒山甲适用于治疗血瘀经闭、症瘕、乳汁不下等；炙山甲适用于治疗痈疽疮肿、瘰疬、风湿痹痛等。

具体来说，炮制山甲的效用包括：

– **活血化瘀**：炮制后的山甲能够活血化瘀，适用于治疗跌打损伤、瘀血阻滞等。
– **消肿止痛**：对于各种肿胀、疼痛，如风湿痹痛、关节肿胀等，炮制山甲有很好的缓解作用。
– **通乳下乳**：对于产后乳汁不下或乳汁稀少、乳房胀痛等症状，炮制山甲有良好的治疗作用。
– **消痈溃坚**：炮制山甲对于痈疽疮肿、瘰疬等有消散的作用。

需要注意的是，炮制山甲虽有其独特效用，但使用时仍需遵医嘱，不可随意使用，以免造成不必要的副作用。

1. **高营养价值**：藜麦含有高比例的优质植物蛋白，且氨基酸组成较为完整，是谷类作物中蛋白质含量较高的一种。此外，它还含有多种维生素和矿物质，如铁、镁、锌、钙、磷、钾等。

2. **低脂肪**：藜麦的脂肪含量相对较低，尤其是不饱和脂肪酸的含量较高，对心血管健康有益。

3. **膳食纤维丰富**：藜麦富含膳食纤维，可以促进肠道蠕动，有助于改善便秘，减少有害物质在体内的积累。

4. **改善血糖水平**：藜麦的血糖生成指数（GI）较低，有助于控制血糖水平，对糖尿病患者有益。

5. **调节内分泌和免疫**：藜麦中含有的多种维生素和矿物质有助于调节人体的内分泌系统和免疫系统。

6. **增强饱腹感**：藜麦的饱腹感强，有助于控制饮食量，对于减肥和控制体重有积极作用。

7. **促进新陈代谢**：藜麦中的营养成分有助于加快人体新陈代谢，从而有助于脂肪的燃烧。

8. **美容养颜**：藜麦中含有的维生素E和其他抗氧化物质有助于保护皮肤，延缓衰老。

9. **辅助治疗疾病**：藜麦中的营养成分对于高血压、高血脂、心脏病等慢性病有一定的辅助治疗作用。

10. **适合各类人群**：由于藜麦的营养均衡，它适合所有人群食用，尤其是对于婴幼儿、孕产妇、老年人、学生等特殊人群。

综上所述，藜麦粥不仅美味，而且营养丰富，对健康有多种益处，是现代健康饮食中不可或缺的一部分。

### 位置
中脘穴位于胸骨下端和肚脐连线的中央，大约在肚脐往上一掌处的位置。

### 按摩方法
1. **手法**：按摩时，可以采用双手交叉打圈的方式，顺时针或逆时针皆可。
2. **力度**：手指按压穴位，力度适中，按压6秒后放松，重复10次。

### 功效
1. **疏肝养胃**：中脘穴有助于缓解肝气郁结和胃气不足，对于肝郁脾虚引起的各种消化系统疾病有很好的缓解作用。
2. **消食导滞**：对于消化不良、食欲不振等症状，按摩中脘穴能促进食物的消化和吸收。
3. **和胃健脾**：能够调和胃气，增强脾胃功能，对于脾胃虚弱引起的胃痛、胃胀、恶心、呕吐等症状有明显的改善作用。
4. **降逆利水**：有助于缓解胃胀、胃痛、呕吐等上逆症状，并能利水消肿。
5. **旺盛精力，防止神经衰弱**：中脘穴对于提高精神状态、缓解疲劳、防止神经衰弱也有一定的帮助。

### 注意事项

– **孕妇不宜**：孕妇在怀孕期间应避免对中脘穴进行按摩，以免引起宫缩或其他不良反应。
– **疾病诊断**：在按摩中脘穴之前，最好先进行疾病的诊断，确保按摩对病情有益。

中脘穴是中医养生保健中常用的穴位之一，对于缓解轻微的肠胃不适和增强消化功能具有显著效果。在实际操作中，建议在专业人士的指导下进行按摩，以确保安全和效果。

1. **补血益气**：红枣含有丰富的维生素和矿物质，具有补中益气、养血安神的作用。生姜性温，可以促进血液循环，两者结合，对于改善贫血症状、增强体力有很好的效果。

2. **活血化瘀**：生姜具有活血化瘀的功效，可以促进血液流动，改善局部血液循环，对于女性痛经、月经不调等症状有一定的缓解作用。

3. **调理脾胃**：生姜能够温中止呕，对于脾胃虚寒、消化不良等症状有一定的缓解作用。红枣则可以补脾胃，增强脾胃功能。

4. **促进血液循环**：生姜和红枣共同作用，可以促进血液循环，对于手脚冰凉、怕冷等症状有很好的改善作用。

5. **暖宫止痛**：生姜具有温经止痛的作用，对于女性痛经、经期小腹冷痛等症状有很好的疗效。

6. **降低血脂**：生姜中含有一种含油量环氧树脂的成分，具有显著的降低血脂、降低胆固醇的作用。

7. **减轻胃寒**：生姜红枣水具有祛除体内寒气的功效，适合胃寒的人饮用，能够健胃暖胃。

8. **美容养颜**：红枣具有养血润肤的功效，生姜可以促进血液循环，两者结合，对于改善肤色、延缓衰老有一定的作用。

9. **增强免疫力**：生姜红枣水可以提高机体免疫力，增强抗病能力。

总之，生姜红枣水是一种具有多种保健功效的茶饮，适合广大人群饮用，尤其是对于女性、脾胃虚弱、气血不足的人群有很好的调理作用。但在饮用过程中，也应注意个人体质，如有不适，应及时停止饮用。

1. **促进血液循环**：锗石被认为可以改善血液循环，有助于提高氧气和营养物质的输送，从而有助于提升身体各系统的功能。

2. **抗氧化作用**：锗石具有抗氧化性质，可以帮助清除体内的自由基，减缓细胞老化过程，提高免疫力。

3. **改善睡眠质量**：一些研究表明，使用锗石产品（如锗石床垫、锗石枕头等）可以帮助改善睡眠质量，使人更容易入睡，并且睡眠更加深沉。

4. **缓解疼痛**：锗石被认为具有缓解疼痛的效果，尤其是在使用锗石贴片时，可以减轻关节炎、肌肉疼痛等症状。

5. **促进伤口愈合**：锗石可能有助于促进伤口愈合，因为它能够提高局部血液循环，增加氧气供应。

6. **提升能量水平**：有些人认为锗石能够提升身体能量水平，增强体力。

7. **排毒作用**：锗石被认为可以帮助身体排毒，清除体内的有害物质。

8. **美容护肤**：锗石在美容领域的应用也较为广泛，如锗石面膜、护肤品等，有助于改善皮肤状况，减少皱纹和细纹。

9. **心理调节**：有些研究表明，锗石能够帮助缓解焦虑和抑郁等心理问题。

需要注意的是，虽然锗石具有上述益处，但并非所有人都适合使用锗石产品。例如，孕妇、婴幼儿、过敏体质者以及患有特定疾病的人群在使用前应咨询医生。此外，锗石产品的质量和纯度也是选择时需要考虑的重要因素。

总的来说，锗石作为一种天然矿物质，具有一定的健康益处，但具体效果因人而异，建议在专业指导下使用。

1. **丰胸效果**：木瓜葛根粉中含有丰富的木瓜酶和异黄酮，可以刺激女性体内雌激素的分泌，有助于乳房的发育和增大，对促进胸部二次发育有一定的帮助。

2. **美白美颜**：木瓜葛根粉中的抗氧化成分能有效清除体内的自由基，减少氧化应激对皮肤细胞的损害，从而达到美白和抗衰老的效果。

3. **调节内分泌**：葛根粉中富含的异黄酮能够有效调节内分泌，帮助排出细胞中的毒素，改善内分泌系统，对于一些内分泌失调引起的症状有缓解作用。

4. **防癌抗癌**：葛根中含有硒元素，这是一种具有防癌抗癌功效的微量元素。木瓜葛根粉通过补充这种元素，可能对预防癌症有一定的积极作用。

5. **减肥瘦身**：木瓜葛根粉中含有丰富的活性酶和纤维素，能够加速体内废物的排出，减少其他主食的摄入，有助于控制体重，达到减肥的效果。

6. **舒筋活络**：木瓜葛根粉可以促进血液循环，疏通经络，缓解腰膝关节的疼痛、转筋挛痛等症状。

7. **通肠润便**：木瓜葛根粉能够促进肠道蠕动，防止便秘，帮助肠道健康。

8. **美容养颜**：木瓜葛根粉中的植物蛋白和多种氨基酸与矿物质可以滋养肌肤，提高皮肤弹性，减少皱纹和色斑。

9. **缓解三高**：木瓜葛根粉可以促进血管扩张，增加毛细血管通透性，降低血液粘稠度，有助于降低血脂、血压，预防中风和心脑血管疾病。

10. **改善消化系统**：木瓜葛根粉可以增加肠道蠕动和胃肠道分泌，有助于食物的消化和营养的吸收，缓解胃肠道不适和消化不良。

需要注意的是，虽然木瓜葛根粉具有多种健康益处，但每个人体质不同，服用效果也会有所不同。在使用木瓜葛根粉时，最好在医生或营养师的指导下进行，并且注意避免与刺激性食物同时食用。

After a few breaths, the whole person’s breath is abrupt, just like a god of death from hell. He tried to communicate again for nine days, and the result was still hopeless. Then he found out where the magic pearl was, and the result was also a magic pearl, or it was still in that silent state, and I don’t know if he could regain his strength.
Think back to your own practice method. There is no method except the five elements borrowing life. It is absolutely impossible for Shou Yuan to want to come back to life.
Don’t just give up? Being away from home is almost crazy. The fairy is as important as her family. She will never give up easily if she is not weaker than life and death.
"Zhu Tianbao didn’t remember any method, and the five powers won’t work either. My roots can’t borrow life from the five elements. It’s extremely complicated and profound, and it’s impossible to cultivate such a state root-"
Lu Li is crazy about a promising way. He will never give up if there is a glimmer of hope.
Suddenly, a figure appeared in his mind, which shocked him!
"Master! There is nothing wrong! I’m so stupid! Master’s magic is powerful. If he moves Wan Qiu, there will be hope! Lotus is cursed by heaven, and the master can protect her. This time, Wanqiu lost her life inexplicably. If she finds a master, she will be saved! "
Lu Li slapped his mouth with blood and tears. He blamed himself for being almost stunned before, and he didn’t expect to ask the master for help.
Lu Li got up to hold the fairy and nodded, "Yes, finding the master will definitely save your life and get it back!"
I would rather lie to myself than admit that the little fairy has passed away.
But for a moment, his eyes were dim, and it seemed that he was self-deceiving and distressed. From the eyes, Wanqiu was indeed dead, but deep in the centrifugal land, he would never believe that she was dead.
Constantly shaking his head and saying to himself, "Wan Qiu believes that the master will be able to save you. He is the most respected person in my life and the pride of the wild will definitely save you! Master means life and death, human flesh and bones, rebirth, restoration of dead wood and spring should be able to save you! "
Lu Li’s constant emphasis seems to comfort himself, and at the same time, his eyes are filled with hope, as if he had seen his reunion in Wanqiu.
Although his life cry was in Fang Qianyue’s mansion, it was also very shocking. Fang Qianyue and other three people received news at the same time, and it was urgent to hurry back to the mansion.
"At first, I suddenly had a strong feeling of heartache, vomiting blood and fainting. I woke up after Fang Xiong and other three people healed. At that time, it should be a wasteland. I know a person who should be robbed. Who can it be? Then the little fairy was suddenly unconscious. It’s been about half a day since she first fainted. Is there a drastic change in this half a day? "
Looking back, I feel more and more wrong!
Lu Li hurriedly urged Yun Shengtian to try to connect with the master, but it failed, which made him have an ominous premonition, but the time before he vomited blood and fainted was different.
"At first I fainted, and then the little fairy suddenly became weak. In just half a day, the master lost contact again-"
At this moment, the land in vitro trembled and haunted the soul-breaking knife, and a mass of light and shadow dissipated in an instant, which made the land almost kneel down.
"The master also suffered an accident!"
Lu Li knelt down and did not move as if he had been struck by lightning.
Chapter ninety-three White hair in silence
"No, it’s impossible-"
Away from home, icehouse almost couldn’t move, and the change of soul-breaking knife almost plunged him from hell to the edge of destruction.
When Chu Yun gave him a soul-breaking knife and practiced the knife tactic, if it haunted the soul-breaking knife, the broken light and shadow would indicate one thing.
At first, Lu Li was a sign that the soul-breaking knife was damaged. Later, he asked Chu Yuncai several times and told him, "If the light and shadow are broken, it is very likely that something happened to him."
Eye cloud holy day that the original looming Chu Yun busy directly disappeared trace can be found, plus this broken soul knife variation answer is almost be vividly portrayed!
The little fairy snuggled up in her arms as if she were asleep, and then she returned to the wing. She gently put the little fairy on the silk quilt on the bed cover. Just then, he found something tied to her right wrist.
Slightly lifting her right hand, Lu Li saw that it was a ribbon and didn’t intend to move it, but when Lu Li lifted the little fairy jade hand, the ribbon suddenly broke and fell from the little fairy wrist.
The sudden shock and successive blows made the little fairy with some depressed eyes almost fall into eternal sleep, and she didn’t want to die, but she didn’t know what to say, but the ribbon fracture was totally unexpected.
I caught the ribbon with a wave of my hand and looked at it. It seemed familiar, as if I had seen it somewhere.
"Is this ribbon something that the little fairy’s family gave her? But this plain ribbon is not a precious fairy material. She wants to tie it to her wrist and stay close to her? " Be separated from each other
"If it’s a gift from her family, it’s naturally impossible for me to see it, but I finally feel very familiar with this ribbon. I definitely have an impression. Think again-"
Lu Li is caught in the memory of the past, and his memory is extraordinary and extraordinary. Because of his extremely developed body and brain domain, he has mastered the soul-absorbing power and cultivated spiritual vision. The brain domain is far more developed than the average master.
Suddenly, a blue light appeared in my mind, and suddenly I remembered that Master once had a piece of Yu Pei and a sky-blue ribbon hung around his waist. This is it!
"Does Wan Qiu know the master?"
I can’t believe it after the shock.
It is almost clear that the master turned out to be a fairy who likes people at the end of the story, and only in this way can all this be explained.
His little fairy knows each other too well, and ordinary people will never get into her eyes, and only the natural talents of master Chu Yun can do so.
As a fairy, in terms of feelings, it is not judge by appearances, but by feelings, otherwise you are tall, handsome and unsurpassed, and you will never be seen by her if there is no feeling.
"Should the master be robbed, too? I can’t believe that I don’t know if things have developed to such a situation. At one time, several great immortals joined hands with the master and were also injured. Will you meet more powerful enemies when you come back this time?"
Lu Li doesn’t know that he is afraid to think that Wanqiu died suddenly, and Master Lian suddenly stopped. It seems that everything points to Chu Yun, and something happened to his master.
Lu Li shook his head and looked bitter. He didn’t want to believe it, and he didn’t want to believe it. Did two important people leave him in just half a day?
I felt the ominous sign before adding it, maybe not two people but three people …
The bitterness of the border flooded, and when the three people rushed back, they were all stupid, and they changed their appearance, so that they almost felt the sadness of the border.
The heart hurts like this with love.
Although he is not in love with men and women, Wan Qiu has to go against the enemy in life. When you meet a confidant, even if it is a daughter or a million dollars, it is absolutely comparable.
Looking at the bitter faces of the three people who are now far away from each other, they deeply know that Lu Li is definitely a person who values love and righteousness, and they regret having to make such a friend in their life.
It’s almost a split second. After sorting everything out, I sighed deeply and regretted being submerged in the past. The original solid barrier also collapsed.
When the hair was all white, Fang Qianyue and other three people just witnessed this scene when they got back. They were all stunned and sluggish. What should I say?
Lu Li’s black hair has turned into white hair, and his whole person has not aged, but the tears in the corner of his eyes are still in the whole person’s eyes, but his eyes are old and a lot of frustration is revealed.
A moment ago, he tried to communicate through Yun Shengtian or perceive the result of master Chu Yun’s coming back. Only when he sighed, he couldn’t feel anything for master Chu Yun.
There is only an ominous feeling, and there is nothing in it, which is far less than the broken light and shadow of the soul-breaking knife.
He sighed deeply, whether it was Luo Xuanshan, atrix, or the disappointment of falling into the world, or the failure of the immortal conference, the tragic battle in Taishan was not as heavy as such a blow
The more a person pays attention to feelings, the more unimaginable it will be when that wall collapses. It is almost a spiritual force that can destroy people.

Wan Qishan’s face looked dignified and said lightly that he knew that he was capable of changing the shakotan coast, and he could not know what happened in the shakotan coast until the shakotan coast was completely enlightened and they could go in.
There are many thoughts and speculations in Wan Qishan’s heart, but there is no accurate answer. However, he directly rejected the possibility that someone broke into the core secret land in the secret land.
Others don’t know the core terror of the sacred land of Hualin, but he Wan Qishan knows this. There is a detailed record of the sacred land of Hualin in the five emperors’ temples, otherwise they won’t know that this time the sacred land will be opened.
At the core of the secret realm of Hualin Holy Land, there is a powerful prohibition of Hualin Holy Land in Archaean times, and there is a terrible power left over from the Archaean War. The ghosts of the dead people form a horrible monster.
Any one of these things can easily kill the strong in the true way, even the strong in the avenue are in danger of falling if they are not careful.
And such a powerful danger is after the core of the shakotan coast seal has completely subsided and all kinds of dangers have been reduced to the lowest point.
If it is before the seal of the shakotan land completely fades, then even the strong people in the avenue can’t enter the core of the shakotan land in the shakotan land.
Suo Wanqi Shangen didn’t expect that someone would have the terrorist strength comparable to that in the middle of the Avenue at the level of the true Tao.
Whoosh ~ ~ ~
Several streamer maser flew out towards the surrounding star field and soon disappeared into the void.
Wan Qishan withdrew his hand and continued to close his eyes and meditate. He has sent a letter calling on all his right-hand men to come and discuss this matter.
……
Sniff ~ ~ ~
A burst of white smoke emerged from a stone slab, and an evil and strange smell quickly weakened and soon disappeared.
When Yu Guihai waved, there was a white flame maser and fell back in his palm and disappeared.
"One hundred."
He quickly put away the fallen boulders and a piece of slate fragments and said to himself lightly.
Three days have passed, and he has not rested for three days. He has conquered one hundred ruins and killed one hundred monsters all the way, nearly twice as fast as before.
If Wan Qishan knows that someone can kill a hundred monsters he fears in three days, I’m afraid his eyes will pop out.
Monsters here really can’t say how powerful their hard power is, but their strongest is the kind of strangeness, which is more invisible than their nature, which is not in normal perception. These characteristics easily restrain most powerful people in the road.
There are two main reasons why Yu Guihai can easily kill monsters.
First, although these monsters are strange, there is no one who has returned to the sea on the theory of strangeness. Generally, monsters are not as strange as himself, and they have absorbed the power of many strange monsters. Who dares to be as strange as him?
In this way, the power of these monsters is restrained by Yu Guihai, so killing them is like a wolf entering a flock of sheep.
The second point is that Yu Guihai is strong in himself. Although he is a true realm, he has completely mastered the power of the road, and his power of the road is far greater than that of a normal monk. He is more powerful than a virtual monster.
Although the power level of these monsters is not weaker than that of Yu Guihai, many of them are stronger than him, but in terms of quantity, it is far worse than adding Yu Guihai to restrain monsters.
The rest of the sea directly releases massive power, which directly pushes and crushes people, making it difficult for many monsters to parry.
Yu Guihai has received a large number of treasures at this time, all of which are avenue stones, but they have not found anything like token.
This made him feel a little sorry. He also specially selected several buildings with the best and most complete locations, but there were no tokens.
But he finally accomplish a goal.
That is to explore this ruin and ban the whole secret seal.
Sure enough, as he expected, the ban on the ruins of this core can’t be finished. These bans can accelerate the fading of some of the secrets. Even if these bans are broken, there will be ten and a half months before the secrets are finished.
Such a period of time is enough for me to return to the sea to play.
So Yu Guihai was completely relieved to sweep the surrounding ruins
He swept all the way from the lowest strength for a few days and swept over more than 300 ruins. In addition, he removed more than 200 ruins that were close to 600, of which the monster department killed and the treasure department took them away.
But he still didn’t find the high pledge, even the token of Hualin didn’t find the second one.
Yu Guihai can also be Nai who gave up.
At this time, the speed at which the whole shakotan coast seal fades has reached a rapid acceleration, and Yu Guihai speculates that in another ten days, the shakotan coast seal will be completely released, making it possible for the strong in the avenue to enter, and at the same time, the core here will be completely exposed.
All he can do is to try and see if he can break the giant tower and get behind it.

Ze Zhenjun took a deep breath and went to Su Mo with a deep bow. "In the Zhou Dynasty, Ze Zhenjun thanked the monks for their help."
It’s rare that he can do this courtesy to the real person then.
"hinder"
Su Mo waved his hand and said simply, "This place is full of danger and danger, and it is even more ominous that you should not come again in the future."
"Well, thank you for your advice." Ze Zhenjun nodded his head.
Just then Ji Yaoxue came over and stared at Su Mo and asked, "Dare to ask the monk’s dharma sect?"
It’s reasonable to ask like this
More like questioning tone and attitude.
At Ji Yaoxue, Ze Zhenjun frowned slightly.
He could feel the mysterious origin of this middle-aged monk, and he didn’t say anything to save them until now, and he killed all the people in the Xia Dynasty.
But Ji Yaoxue is even weirder at this time.
Su Mo lowered his eyebrows and lowered his eyes and took a string of rosary beads with four beads from his left wrist. He lowered his eyebrows and lowered his eyes and said quietly, "Little Monk Fa Hao Xin Sect."
"heart"
Ji Yaoxue took a deep look at Su Mo with a whisper and said, "Ze Zhenjun and I are physically injured and will fight again. Since the monk said that this place is extremely dangerous, I wonder if you can send us out?"
This request is even more polite.
Ze Zhenjun was about to speak when he saw the middle-aged monk was silent and nodded "good"
Ze Zhenjun was stuck.
But see Ji Yaoxue a captivating smile way "thank you very much for the monk."
Zezhen Jun has been with Ji Yaoxue for five years to protect her safety.
Since the fall of the eternal Uber five years ago, Zezhen Jun has never seen such a smile in Jiyao Snow Face.
Like a rosy cloud after rain.
It seems that in the past five years, the sadness that has precipitated in this woman’s heart has disappeared in a flash.
Looking at Ji Yaoxue and laughing at Su Mo, four words came to mind.
Her smile is as beautiful as a flower.
But what flowers in this world can match the smiling face in front of them?
Su Mo’s eyes dodged the prayer beads with one hand, which was faster, and his eyelids drooped slightly, so he went to the low road first. "Let’s go."
Ze Zhenjun was confused and followed.
Ji Yaoxue took a sip of her lips and flashed a dim look in her eyes.
But soon she laughed.
Anyway, today is always a heart-warming day.
Chapter six hundred and two Big Monk, do you know me?
Three strange people appeared in the ruins of Dagan.
The first is a middle-aged monk with a rosary. He looks calm and doesn’t cultivate mortals.
Behind him, a man and a woman were not slightly injured.
Nine times out of ten, three people will be attacked and killed if they appear in the ruins of Dagan!
Killing people for treasure is too common here.
But along the way, many monks saw the three men, but they avoided taking the initiative to provoke them.
Because in the crowd’s gaze, we can clearly see that there are several Yin soldiers and Yin horses in the Emperor’s Palace, but these three people walked through the past and these Yin soldiers and Yin horses all chose to avoid!
The three of them just crossed the emperor’s palace, but they didn’t dare to step forward!
Ze Zhenjun secretly marveled.
It’s not because of him that these Yin soldiers and Yin horses have scruples
When he comes, even if he is Yuan Ying Zhenjun, these Yin soldiers and Yin horses are also fierce and not afraid of death.
I didn’t expect that in front of this middle-aged monk, Yin Bing Yin Ma was far away!
The middle-aged monk seems to be shrouded in a layer of fog, which makes people unable to see the actual situation clearly.
The weirdest thing is the identity of this person.
It is said that the person who fixes the truth has no spiritual fluctuation.
He’s a mortal, but he can kill Yuan Ying Zhen Jun!
This man is good at a kind of sonic occultism.
Those who have sonic occultism are all super clansmen or top forces.
But none of the six Buddhist temples is in the northern region.
Where is this person from?
All the way, Zezhen Jun was full of doubts but puzzled.
Ji Yaoxue followed with a complicated look and looked at the back of the middle-aged monk several times, and finally did not speak.
Three people so quietly through the emperor palace through the ruins.
Send Ji Yaoxue and Ze Zhenjun outside the ruins. Su Mo stopped and turned around. His eyelids drooped and he said, "The two benefactors should leave the little monk as soon as possible."
Ji Yaoxue bit her lips and said nothing.
"Thank you for your help, monk. Today’s kindness will be remembered." Zezhen Jun hurriedly bowed.
Su Mo nodded and turned away with one hand.

"hello?"
"… here we are."
"OK, I’ll be there in a minute." The speaker hung up the phone with a concise response.
……
Office of Chief Superintendent No.1 Team
Qin Yu bent down and just poured a glass of water when his mobile phone rang at his desk.
"hello? ！”
Qin Yu quickly walked over and reached through.
"What if people arrive?" Malaoer sound qi
Qin Yu pondered for two seconds and then asked, "Did you leak the news?"
"No" Ma Laoer shook his head.
"Is everything laid out?"
"paved"
"… ok, don’t move. I’ll do it." Qin Yuduan took a sip of the glass.
"Ok, I’ll give you the address." Ma Laoer nodded and hung up the phone.
Qin Yu looked down at the phone screen, put a cup and marched out of the office and shouted "Zhu Wei! Is Zhu Wei there? "
The office area is coming over after watching Zhu Weiwen with Ding Guozhen. "What’s wrong?"
"One on duty to gun depot batch of equipment" Qin Yu light responded.
"What?" Zhu Wei one leng.
"Lu said that you should go to gather people first, and leave in 20 minutes at the latest." Qin Yu urged urgently.
"Okay, I know." Zhu Wei turned around and clapped his hands and shouted, "Come on, all on duty at the door."
……
in ten minutes
Zhu Wei joined a team of two or three groups, and about 20 people arrived at the superintendent’s backyard together.
Not long after, Qin Yu led Ding Guozhen to Fu Xiaohao and rushed to the car. The words were concise and shouted at everyone. "The suspects are two people, and there may be guns in their hands. Everyone should pay attention to everything and obey the command."
"white!"
"white!"
“……！”
众人听着秦禹话纷纷出回应
秦禹拽车门伸手指着朱伟说道“来你我车”
“好”朱伟点头
“司机都跟我车别丢了”秦禹嘱咐了一句后弯腰就了汽车副驾驶并且点名让丁国珍亲自驾驶
五台车顺着警司后院离去并且没拉警笛
路
朱伟目光疑惑冲着秦禹问道“到底啥事儿啊？”
“是这样……！”秦禹趴在朱伟耳边轻说了一遍事情经过后才面色严肃嘱咐道“别人我信不着一会就你付小豪我丁国珍咱们这几个人先冲进去……！”
朱伟越听越心惊目光诧异看着秦禹频频点头
……
土渣街马家仓库地室一位浑身都是馊味青年正在大口吃着马老二给他面条
“香吗？”马老二问了一句
“香！”青年乖巧点头
马老二伸手在青年旁边放了跟烟后才翘着二郎腿吩咐道“你这样一会你再给公司那边朋友打个话就说你妈丧事儿刚办完家里还没有安排好得等一段时能回去”
青年眨巴眨巴眼睛“哥啊我该跟你说都说了该配合配合了你到底啥时候放我走啊”
“快了”马老二吸着烟“你按我说办年前肯定能回家！”
“哥你别跟我闹行吗？！这特么才刚过完年啊……！”青年快哭了
马老二一笑“好好呆着好好配合就没人愿意整你再等一段吧我送你出松江”
“哥我心里真没底”青年快哭了