Category: 桑拿会所

1. **蓝莓**：
– 抗老化：蓝莓中含有丰富的花青素，是比维生素C和E更强的抗氧化剂，能有效抵抗自由基，改善皮肤弹性，预防皱纹生成。

– 预防视力下降：蓝莓中的花青素有助于增强眼部功能，增强夜晚的感光力，预防近视和增强视力。
– 延缓记忆衰退：蓝莓能防止脑神经衰老，增进脑力，预防老年痴呆。

2. **草莓**：
– 美白：草莓富含氨基酸，对生长发育有促进作用，且含维生素C丰富，有美白肌肤的功效。
– 抗癌：草莓中的有效成分能抑制癌肿的生长。

3. **梨**：
– 器官排毒：梨富含多种维生素和微量元素，能维持细胞组织的健康状态，帮助器官排毒、净化。
– 润肺止咳：梨有润肺清燥、止咳化痰、养血生肌的作用。

4. **柿子**：
– 降火：柿子性寒凉，有清热润燥、化痰止咳的功效，适合秋季干燥时食用。

5. **菱角**：
– 去火：菱角味甘、涩、性凉，有清热解暑、去火功效。
– 健脾：菱角有补脾益气、强股膝、健力益气等功效。

6. **柠檬**：
– 去火：柠檬味极酸、甜，具有降火功效。
– 抗氧化：柠檬富含维生素C，有抗氧化、提升免疫力的作用。

7. **香蕉**：
– 防治胃肠溃疡：香蕉中含有能预防胃溃疡的化学物质，能刺激胃黏膜细胞生长，产生更多黏膜来保护胃。
– 治疗皮肤瘙痒症：香蕉皮中的蕉皮素能抑制细菌和真菌滋生，对皮肤瘙痒及脚气病有良好效果。
– 降低胆固醇血清：香蕉的果柄具有降低胆固醇的作用。
– 治疗高血压：香蕉中含有丰富的钾离子，有助于维持体内的钠钾平衡和酸碱平衡，对高血压及心脑血管疾病患者有益。

8. **其他水果**：
– 番石榴、猕猴桃、冬枣、山楂等富含维生素C，有抗氧化、提升免疫力的作用。
– 牛油果、金桔、树莓、番石榴等富含膳食纤维，对改善肠道健康和延缓血糖上升有好处。
– 芒果、柚子、木瓜、杏子、百香果等富含胡萝卜素，对眼睛和皮肤有益。
– 菠萝蜜、榴莲、芭蕉、番石榴、鲜枣、香蕉、哈密瓜等富含钾，适合高血压人群食用。
– 柠檬、牛油果、杨桃、蔓越莓、树莓等含糖量较低，适合低碳饮食。
– 杨梅、草莓、杨桃、哈密瓜、桃子、西柚和木瓜等热量较低，适合减肥人群。

综上所述，水果种类繁多，功效各异，合理搭配水果，可以满足人体对各种营养的需求，为健康加分。

1. **提高免疫力**：硒能够增强免疫系统的功能，提高机体对抗病毒、细菌和癌细胞的能力，促进免疫细胞的增殖和抗体生成。

2. **抗氧化和抗衰老**：硒作为一种强大的抗氧化剂，可以中和体内的自由基，减少氧化应激，从而保护细胞免受损害，延缓衰老过程。

3. **防癌抗癌**：研究表明，硒能够抑制肿瘤生长，减轻放化疗的毒副作用，提高抗癌药物的效果。硒的摄入不足与某些癌症的风险增加有关。

4. **保护心肌和肝脏**：硒对心脏和肝脏具有保护作用。对于心肌梗塞患者，补硒可以改善心功能指标，减少血栓形成；对于肝脏，硒可以保护肝细胞，减轻毒物伤害，延缓肝硬化或肝癌的产生。

5. **控制糖尿病**：硒对于糖尿病患者有益，可以减轻胰岛素抵抗，改善糖尿病症状，预防心脑血管疾病。

6. **修复和保护细胞**：硒在细胞内具有抗氧化作用，保护细胞膜结构，减少氧化损伤。

7. **提高红细胞携氧能力**：硒可以保护红细胞，防止血红蛋白被氧化，从而增强红细胞的携氧能力。

8. **促进甲状腺激素的合成与调节**：硒对于维持甲状腺的正常功能至关重要，它参与甲状腺激素的合成与调节。

9. **预防心脑血管疾病**：硒有助于提高高密度脂蛋白水平，减少血栓形成，对预防心脑血管疾病有益。

10. **保护视力**：硒有助于保护视力，减少眼睛疾病的风险。

需要注意的是，虽然硒对人体健康有益，但摄入量应适量。过量摄入硒可能导致硒中毒，出现脱发、指甲变脆、胃肠不适等症状。因此，建议在医生指导下适量补充硒元素，特别是对于甲状腺功能异常者，应寻求专业医疗帮助。

1. **固定和抑制作用**：蒙脱石能够固定和抑制消化道内的病毒、病菌及其产生的毒素和气体等。这是因为蒙脱石的层纹状结构和非均匀性电荷分布能够吸附并固定这些病原体和毒素，使其失去致病作用。

2. **修复和提高消化道黏膜屏障功能**：蒙脱石对消化道黏膜具有强的覆盖保护能力，可以修复和提高黏膜屏障对攻击因子的防御功能。这意味着蒙脱石能够帮助恢复受损的消化道黏膜，增强其抵御外界侵袭的能力。

3. **平衡正常菌群**：蒙脱石能够平衡消化道内的正常菌群，有助于维持消化道的微生态平衡，防止因菌群失衡导致的消化系统疾病。

4. **局部止痛作用**：蒙脱石还具有局部止痛作用，可以缓解因消化道疾病引起的疼痛症状。

5. **治疗腹泻**：蒙脱石主要用于治疗成人急、慢性腹泻和儿童急性腹泻。其通过上述作用机制，可以有效缓解腹泻症状，缩短腹泻持续时间。

6. **安全性和耐受性**：蒙脱石是一种天然矿物，通常具有良好的安全性和耐受性。在常规剂量下使用，很少出现不良反应。

总之，蒙脱石在治疗消化道疾病方面具有多种疗效，包括固定和抑制病原体、修复和提高消化道黏膜屏障功能、平衡正常菌群、局部止痛以及治疗腹泻等。这些作用机制使得蒙脱石成为治疗腹泻等消化道疾病的常用药物。

1. **止痛止血**：灯盏菜具有显著的止痛止血效果，对于外伤引起的出血和疼痛有很好的治疗作用。将晒干的灯盏菜研成碎末或捣成泥状外敷在患处，可以迅速止血止痛。

2. **治疗黄疸性肝炎**：灯盏菜对治疗黄疸性肝炎有显著效果。将灯盏菜煎煮后，加入适量冰糖，分次服用，有助于消退黄疸。

3. **提高记忆力**：灯盏菜含有丰富的天然挥发油，能够促进消化，加快新陈代谢，调节大脑应激激素的活性，有助于保持头脑清醒，提高记忆力。

4. **抗菌消炎**：灯盏菜中含有多种天然抗菌消炎成分，对多种细菌和病毒有抑制作用，可以用于预防和治疗因细菌或病毒引起的疾病，如感冒、皮肤病等。

5. **改善心肌微循环**：灯盏菜有助于改善心肌微循环，预防冠心病和心绞痛，对心脏健康有益。

6. **调节脂质代谢**：灯盏菜可以帮助调节脂质代谢，预防由血管软化造成的疾病，降低血管黏度。

7. **健脾利水**：灯盏菜具有健脾利水的功效，有助于改善消化功能，促进体内水分代谢。

8. **利湿健脾胃**：灯盏菜还具有利湿健脾胃的作用，对于湿气重、脾胃虚弱的人有一定的调理效果。

需要注意的是，虽然灯盏菜具有多种益处，但过量食用可能会导致恶心和晕眩等不良反应。孕妇和哺乳期妇女在食用前应咨询医生，以免影响母婴健康。

1. **抑癌与抗衰老**：世界卫生组织和联合国粮农组织将菌菇列为21世纪人类最佳饮食结构的一部分，认为其具有抗衰老和抗癌的潜在功效。研究发现，蘑菇中的多种营养成分，如维生素D、硒和抗氧化剂，可能对大脑健康有积极影响，并能降低患癌风险。

2. **提升认知能力**：英国雷丁大学的研究显示，每天摄入12克以上的蘑菇，可以显著提升人们的认知能力，包括情景记忆、前瞻性记忆、阅读能力、执行能力和处理速度。

3. **缓解更年期综合征**：食用平菇有助于缓解女性更年期综合征症状。

4. **降低血压和滋养皮肤**：香菇能降低血压，滋养皮肤，护肝解酒。

5. **促进智力发育和健脑**：金针菇能够促进儿童智力发育和健脑。

6. **解毒作用**：草菇的解毒作用强大，适合糖尿病人食用。蘑菇中的维生素C和抗肿瘤多糖体等物质，能有效促进人体新陈代谢，提高免疫力，具有解毒作用。

7. **预防骨质疏松**：香菇中含有丰富的维生素D，有助于人体钙的吸收，预防骨质疏松。

8. **改善帕金森病症状**：蘑菇中的活性成分，如多糖和多酚，被认为具有抗炎和抗氧化的作用，有助于减少帕金森病的神经退行性和运动障碍。

9. **预防前列腺癌**：日本东北大学的研究发现，经常食用蘑菇可以降低男性患前列腺癌的风险。

需要注意的是，虽然蘑菇具有诸多神奇功效，但在食用时仍需注意蘑菇的种类，有些蘑菇可能含有毒素，对健康有害。因此，食用蘑菇时应选择安全、健康的品种，并确保其新鲜、无毒。总之，适量食用蘑菇对身体健康大有裨益。

1. **健脾和胃**：茯苓和白术都是常用的健脾药材，茯苓可以健脾安神，白术具有除湿益燥和健脾益气的功效，两者结合使用，能够有效改善脾胃虚弱、食欲不振等症状。

2. **祛风除湿**：茯苓和白术都有祛风除湿的作用，对于关节疼痛、肢体麻木、肌肉酸痛等风湿性疾病有缓解作用。

3. **消肿利尿**：茯苓具有利水消肿的功效，能够帮助身体排除多余的水分，适用于水肿、脚肿等症。

4. **增强免疫力**：茯苓白术汤可以增强吞噬细胞的功能，调节人体的免疫功能，从而提高身体抵抗力。

5. **预防心血管疾病**：该汤对于冠心病、心绞痛、心肌缺血等心血管疾病有一定的预防作用。

6. **改善消化系统**：茯苓白术汤能够对肠道进行双向调节，既可缓解便秘，又能治疗腹泻。

7. **宁心安神**：茯苓具有宁心安神的效果，可以改善心悸、失眠、健忘等症状。

8. **调节内分泌**：对于内分泌失调引起的皮肤问题，如皮炎、湿疹等，茯苓白术汤也有一定的改善作用。

9. **改善体质**：长期服用茯苓白术汤可以增强体质，提高身体素质。

10. **补虚益气**：对于身体虚弱、四肢无力、精神萎靡等症状，茯苓白术汤也有补虚益气的效果。

需要注意的是，茯苓白术汤虽具有多种功效，但并非适合所有人，患者应在医生指导下使用，根据个人体质和具体病情辨证施治。对于口干舌燥、体内津液不足的情况，不宜服用此药。

Although it can be used as a casting material after it has been planted as a symbol.
However, when casting spells in strict accordance with the spell composition, the spell effect will be increased.
When the spell is recited in Lingqing’s mouth and the spell is held in hand to make corresponding casting moves.
A white red-crowned crane with a head one and a half meters long, a black neck and a black tail appeared in front of him.
"Boo ~ ~ ~ ~ ~"
Wings spread, singing loudly, looking left and right, looking for enemies to attack.
When I found that there were no enemies, I combed my feathers and fluttered my wings to fly
"Ice posture pride drunk from heart lead.
Nu Wa Dan Ding is a little lighter, which can be used as a lesson.
Step on the moon and fly away. "
When watching this red-crowned crane appear in front of you, it’s only when the spirit is green that it becomes immortal in ancient times and is called feathering.
Qiwang w w w q i s u w a n g
So many immortals say that this crane is used as a mount.
Flying high across the crane, a feather of snow is shining in the sky
It’s really a fairy pose! !
He didn’t wake up until the red-crowned crane poof disappeared in front of Lingqing.
Heart faint some loss.
He didn’t go to watch cranes because the level of wild transformation was not enough
I don’t want an ostrich to take the place of a crane after I see it.
It seems really wise today.
If I saw the red-crowned crane at that time, I would never be willing to make do with it.
Natural creatures summoned by natural ally summoning have a time limit and cannot stay for a long time.
According to the current level of Lingqing, adding spell component blessing can only make it about half an hour.
It is enough to face a short battle, but it is relative to the fighting style of Lingqing.
Or does he want to observe its wild form? It’s a little too short.
Lingqing wanted to think and summoned a poisonous snake.
Then, at the end of the spell effect, the hand-pinching method and the air-forbidden method will hold it.
I saw the poisonous snake change from reality to reality and then stayed completely.
But the spirit green body mana was suddenly drawn to the tenth by unknown forces.
Fortunately, he can recover after meditation.
Qiban can imprison and contain all ghosts and gods, everything, etc.
There is a Taoist saying that this technique imprisons tigers and leopards.
Today’s try is really worthwhile.
Lingqing stretched out his hand and grabbed this red-and-black snake with a body length of about one meter.
Pan touched it in his hand and looked at it, rubbing his palm with intimacy.
He used to have a natural fear of this amphibian scale creature, and he would feel creepy when he saw pictures.
But now it looks very cute.
Especially the hand, which was summoned by him, has a faint connection.
But not to the degree of empathy of animal partners.
Presumably because of his inexplicable consumption of mana.
"You’ve lived here since the little guy."
Lingqing raised her hand and threw it at the foot of a mountain, where the rocks are rugged and overgrown with weeds, which is the place where snakes, insects, rats and ants are going to be stocked in the future.
With magical powers to protect it, it settled in the grass and swam around and disappeared.
It’s still the first month, and it’s the time when snakes hibernate, and they are accidentally awakened by Lingqing. Now it’s natural to find a safe place to continue hibernation.
Seeing that Qiban can really bring the summoned natural creatures to stay, Lingqing calmed down and cross his legs to restore mana.
The viper belongs to a small creature, which consumes one tenth of his mana.
The red-crowned crane is a large creature, and he doesn’t want to fail because of lack of mana.
It’s nothing if you just fail. It’s not good if you hurt the summoned creature because of the entanglement of two spell rules
"Boo ~ ~ ~ ~"
When a red-crowned crane was summoned again, Lingqing didn’t patronize and indulge in its ethereal posture this time.
Instead, the hand-pinching method will spread the innate vitality around the red-crowned crane with the help of qi-forbidden method
When the spell effect is over and the red-crowned crane is about to disappear, imprison it immediately.
Different from the previous red practice snake, it stopped after flashing for a while. This time, the red-crowned crane kept changing its reality.
From time to time, mana and unknown energy collide with generate’s light and shadow
Seeing that there was a stalemate for a while, the green was flat and agile, and the natural gift was opened.
Use the natural energy around you to support the Qi Forbidden Art.
This Qingyun Mountain is full of spiritual and magical breath, and it has attracted a lot of vitality from his array.
It is borrowed from this mountain to display the natural gift of Lingqing here.

There must be intermediate and advanced ones behind all the primary ones, so it’s unclear whether there is top Yang Guang. Anyway, if you know it, it’s just that he can’t.
However, Yang Guang didn’t know what this life-and-death fight was about.
What?
Because this is unlock
It is normal for Yang Guang to sit in a daze in the camp, because he was dumbfounded when he faced the new krypton function.
But he can also understand that it’s like a person’s talk is appetizing.
It’s also like many new devices in online games are being unlocked. The difference is that there is still a countdown to unlocking online games, but Yang Guang doesn’t know it.
He doesn’t know what function this primary life-and-death fighting field is. Anyway, listening to names should not be a good function.
Does Yu have to die for life like a gladiator fighting a beast? Yang guang doesn’t think so.
The reason is very simple. Once he loses this golden finger, how can he make money?
Chapter two hundred and thirty-six Both sides plan
Yang Guangke put aside the primary life-and-death fight for the time being. What he is mainly doing now is to make a huge fortune when the natives kill the blood wolf.
Now more than 40 million wealth sounds like a lot, so how can you be considered a multimillionaire?
However?
He can also return to before liberation once.
Especially in this dangerous situation, more money can completely erase his worries.
Even if he has enough money to go to Wuzong? When the time comes, he will only be a powerful fighter, and he will certainly be overwhelmed in the face of biological invasion from different worlds, and Yang Guang will not expect to achieve since quickly.
A military battle needs tens of millions of krypton, so a military commander should be hundreds of millions of wealth.
And since maybe it’s billions or tens of billions?
He dare not even think about so much money.
Even making him the richest man in China may not be enough. Can Yang Guang become the richest man?
……
Making money is an urgent idea in Yang Guang’s heart, especially because he also feels that the realm of budo is not a cow at best, that is, it is limited to one city and one county.
If you want to really have great power, you have to be a military commander at the very least
He has seen other things in a few short days since he came to another world. Not to mention so many things, it’s already terrible to compete with Baron Xitu, but how terrible is it to be able to treat Xitu as a blood-feeding blood clan?
Blood clan is the main race of vampires and werewolves.
So it’s scary to see a leopard in the tube
Yang guang once met the dark yin clan in linhai city, that is, the blood clan is the vanguard team.
The blood clan of the military commander level did not enter the level of Hua Guo Wu Zong and was stopped.
But once? How can a large number of blood count resist? Once they really make their hands free, who will fight against the world of fighters?
This kind of thing is that the more you think about it, the more angry you feel. What does Yang Guangneng do? He can make himself stronger.
In another world, it’s time for Yang Guang to collect interest, and it’s also possible to exterminate the blood wolves around the blood clan, even if it’s only part of the effective force.
But these young blood wolves are dead, that is, they have made contributions to the fighters, the world and the human beings, and put them aside for the time being.
You can ignore it before you do harm to the fighters and the human beings in the world.
What’s more, he has to borrow a knife to kill wolves!
What if Yang Guangzhi is as close as a demon without the help of westerners? It is impossible for him to kill these blood wolves, even if there is a chance. It is not long when he can stay in this place.
Ten days in total, and many days have passed. If you want to find other ways, you have to spend a lot of time preparing traps.
It’s not that Yang Guang just digs a hole and lets the blood wolf jump inside.
He didn’t "follow what he said".
Hypnotize the blood wolves? Hmm. How interesting
……
Langyapo
Blood wolf camp
Young Judge is a baronet and the most powerful blood wolf clan in Langyapo.
His family is the only one.
Because there can be a "Little Wolf King" here, his territorial consciousness is particularly strong.
This time, in fact, Jackie found most of the camp. Baron and other blood wolves will prepare to do a seminar.
There are hundreds of blood wolves in this simple meeting room, except for some baron blood wolves who are not in the camp.
At this time, this place is a bit noisy, and many blood wolves show the true body of "bloodthirsty werewolf"
But Jackie is one of the exceptions-he doesn’t show his real body, and he doesn’t look very different from ordinary humans on the surface, but the scar on his face destroys the aesthetic feeling.
Of course, in the eyes of the blood wolf, this scar is equivalent to a military medal.
That’s the mark he left when he was waiting for the baron and fought with a medium-sized baron, a native of the West.
But in the end he came back to life.
It wasn’t long before Jackie’s sharp eyes glanced around.
Suddenly it was very quiet, and other blood wolves dared not make noise.
The power can be seen.
Judge nodded with satisfaction when he saw this scene.

"For a long time, the gray monster is a tentative attack, and there is no large-scale attack on the genus, etc. To explore and find that they are catching the sun monster and then devouring alienation to avoid the real power of the sun.
Genus also tried to stop those mutant monsters, but with little effect. Many of them were very difficult and powerful. As soon as they were killed, they had to be personally attacked by Genus and others. But later, several statues of monsters comparable to the true Tao and powerful Genus and others had to quit Hongxing.
Three months ago, the ash monster appeared on a large scale, and since then, the offensive has gradually strengthened. Fortunately, we have already developed and cultivated immortal technology according to the master’s instructions, built a large number of virtual fortresses and formed numerous virtual fleets, which will firmly control the ash monster in Hongxing. "
"Now the pressure on the defense line is getting stronger and stronger, and it is almost untenable."
The introduction of Huo Linggu gave Yu Guihai a general understanding of the battlefield situation.
They came to a place here, where everyone took their seats, and then talked about it in detail. They all told Yu Guihai what they had found.
Yu Guihai also learned more.
He can rest assured that if he leaves, he may still be worried about these gray monsters, but now his strength has soared and his concern about gray monsters has been reduced a lot. According to the current situation, it is just a small fight for him.
Of course, he won’t despise the gray monster. After all, he has just come out from the ruins of the True Religion, so powerful that the forces of the True Religion have been destroyed by the gray monster. If there is such a powerful gray monster, it will be even more difficult for other circles to resist.
Fortunately, the ash monster is so powerful that the strong one should not be so easy to appear. So far, no trace of such a strong one has been found.
Even when he was exploring the sun’s dark spots before, the terrorist will was comparable at that time, but now it seems that it is not beyond the true level, so he will not be afraid again when he meets him again.
"Well, you said that I know that these gray monsters can’t pose a threat for the time being, but I can’t take it lightly. This time I went to an ancient relic, which is full of dangers. This relic is a ancestral temple of ancient power, and the strongest one is the realm of truth, but this ancestral temple was destroyed by gray monsters." Yu Gui woke up with a dignified sea surface.
"What?"
"True Tao boundary? Isn’t that the power of the celestial world? "
"Yes, it’s like sitting in the Zongmen and being destroyed by the gray monster?"
They smell speech in astonishment.
"Yes, I met a monster with residual ash liquid this time, among which the strong one reached the peak of the true Tao. I went all the way to the ruins here and found many traces, all of which were manifestations of this power, but it was destroyed by the monster with ash liquid." Yu Guihai faintly determined.
Hearing that Yu Guihai is sure that everyone is more worried about such a powerful gray monster force. Can they resist it?
"But you don’t need to worry too much. Although that big power was destroyed by the gray monster, I didn’t want to get benefits from the gray monster. Otherwise, this star field has already been occupied by the gray monster, and there are other circles waiting for us." Yu Guihai was afraid to see everyone pay attention to it, so he spoke in comfort.
They smell speech and look better, but it can be seen that they are still worried.
The fire ling ancient suddenly got up and laughed.
"Ha, ha, ha, ladies and gentlemen, are you still worried about the gray monster? I think you are alarmist. "
"Old fire, you said this, aren’t you afraid? The master said that those gray monsters are very powerful, and didn’t I retreat from Hongxing because I met a terrorist enemy who was suspected to be unmatched? " A bloody figure retorted that it was the blood spirit god.
"Ha ha, old blood, you forgot one thing." Fire Ling Guhuan regarded everyone as a faint smile.
"What is it?" Everyone was amazed.
"Forget the master! The master said before that he met a powerful gray monster at the peak of the true Tao in that relic. Now that the master is here, where do you think the gray monster is? " Fire ling ancient face cold so way
"What? This "when they heard this, they suddenly realized that they had neglected their master’s words before.
Well, then …
They looked at Yu Guihai’s face with horror! They all have the same idea!
"Master how strong? Is it really a true fairy? "
"Ha ha good head to say that the gray liquid monster is not a big threat to us for the time being, but it must not be taken lightly. We must always be vigilant to avoid repeating the ancient tragedy." Yu Guihai smiled faintly.
"Yes!" They respect than upon
"Well, you all go and get busy. I’ll sit here for the time being, or I’ll learn something. Let me know once you encounter an emergency," Yu Guihai said.
"It’s a farewell!" Everyone has long upon.
"By the way, I have a few powerful treasures here, and you can take them to protect the important fortress cards in the forefront." Yu Guihai suddenly stopped everyone and pulled out a few black balls and threw them out.

Hu was pale and injured, and his body was about to reach the limit of physical fitness, but he still insisted on marching forward with the others.
Owl elder brother twist a head glanced at around was slightly uncomfortable.
"What’s the matter?" Rhubarb frown asked.
"It’s been a long time," growled Brother Owl. "It’s been several hours since I finished."
"That didn’t get here for anything," replied Dahuang in a low voice.
Owl elder brother took two steps forward and suddenly turned around and said, "rhubarb or do this …"
……
Sungkiang
Lin Nianlei frowned and asked Qin Yu, "What are you looking at today? Am I not beautiful enough or the shadow is not good? "
Chapter 325 Two people died on the road
Qin Yu sat in the car and looked down at the words and said, "Some friends have come across something outside the district. I don’t have time to appreciate your beauty now. Please don’t make a noise and I’ll make another call."
Although Lin Nianlei felt a little resentful in her heart, she felt that Qin Yu was half-hearted every time she dated her, but when she saw the latter with a serious face, she could understand that the latter was doing something.
"Good, I am busy for a while." Qin Yu touched Lin Nianlei’s little head like a hijack.
"Get out of here and don’t touch my hair." Lin Nianlei took out words and bowed his head to play.
……
Brother Xiao held Hu Yin in one hand near the wall of the exit zone on the north side of Changji City and said in a low voice, "Hold on a little longer."
Hu touched his leg with a small steel plate and nodded and replied, "I can still move."
"Go to my side and don’t hurt your bones."
"hmm!" Hu nod
Just as they were talking, a whistle suddenly sounded around them.
Brother Owl suddenly turned to look at the distance and his right hand touched his waist without moving.
"Didi Lingling!"
Followed by owl elder brother pocket words rang.
"Don’t worry, don’t worry, it should be to pick someone up." Hu Li Ma Chong wants to draw a gun and wave his hand.
Brother Xiao kept in touch with the contact person on his mobile phone all the way. He recognized the other party’s number and opened his mouth and shouted "We are going out".
After two or three minutes, a middle-aged man came up to the dark wall of the special zone with a phone screen in his hand. "Is that you?"
"Yes," said Brother Owl, reaching out his hand and saying, "Trouble."
The middle-aged man raised his arm and took a look at the crowd and was stuck.
"What’s the matter?" Brother Xiao asked
"Shouldn’t you be seven people?" The middle-aged man wondered. "Why are you missing two? Are you going to take people out from Changji? "
"The meat coupon and one of my brothers were injured and lost halfway," said Brother Owl in a low voice. "I didn’t bring it out."
"gone?" Middle-aged one leng "dead?"
"Yes" owl elder brother nodded.
"Where are people?" Middle-aged ask again
"It has been dealt with"
"People and cars are not put together, are they?" Middle-aged looking very cautious.
"Didn’t find a place to bury" owl elder brother shook his head.
The middle-aged man nodded and took a mobile phone and glanced at the crowd again. "So five people go out, right?"
"Right"
"Come with me." Middle-aged people should turn around and walk back.
"With" the elder brother of the owl stretched out his hand to hold hu beckoned a brother behind.
Tonight, the moonlight is dim, and there is no light around the wall of the SAR. The road ahead is very dark, and you can only see the blurred figure in front of you at a very close distance.
At this moment, there is no rhubarb in the team and everyone is a little nervous. Just now, the car was responsible for receiving the driver and sneaked up to Brother Xiao and asked, "Are you worried about this middleman?"
"No" Brother Xiao shook his head. "It should be no problem for Qin Yu to introduce people."