柑橘皮作为一种常见的食材，其营养价值及益处不容忽视。以下是柑橘皮的一些主要营养成分和健康益处：

### 营养价值

1. **膳食纤维**：柑橘皮含有丰富的膳食纤维，可以增加饱腹感，促进肠道蠕动，有助于改善消化系统的健康。

2. **果胶**：柑橘皮中含有大量的果胶，这是一种可溶性纤维，有助于降低胆固醇，减少心血管疾病的风险。

3. **维生素C**：柑橘皮也含有维生素C，尽管不如果肉含量高，但仍然具有一定的营养价值。

4. **维生素A**：柑橘皮中含有的维生素A有助于维护皮肤和黏膜的健康。

5. **矿物质**：柑橘皮中还含有钙、钾等矿物质，有助于骨骼健康和维持正常的生理功能。

6. **类黄酮**：柑橘皮中含有丰富的类黄酮，如橙皮苷，具有抗氧化、抗炎作用。

7. **香精油**：柑橘皮含有特殊的香精油，这些精油具有独特的香味和一定的健康益处。

### 益处

1. **抗氧化作用**：柑橘皮中的类黄酮和维生素C等成分具有强大的抗氧化作用，可以帮助抵抗自由基，预防细胞损伤。

2. **降血脂和胆固醇**：果胶和类黄酮有助于降低血液中的胆固醇和血脂，对心血管健康有益。

3. **抗炎作用**：类黄酮和维生素C具有抗炎作用，可以帮助减少炎症。

4. **改善消化**：柑橘皮中的膳食纤维有助于改善消化系统的健康，促进肠道蠕动。

5. **增强免疫力**：维生素C和类黄酮有助于增强免疫系统，预防疾病。

6. **美容养颜**：维生素A和C有助于维持皮肤和黏膜的健康，预防皮肤老化。

7. **抗过敏**：柑橘皮中的某些成分具有抗过敏作用，可以帮助减轻过敏症状。

### 使用方法

1. **泡水饮用**：将柑橘皮洗净后泡水饮用，不仅可以增添饮品的香气，还能获取其中的营养成分。

2. **入菜**：柑橘皮可以用来制作菜肴，如腌制、炒菜等，增加食物的香气。

3. **精油提取**：柑橘皮可以用来提取精油，用于芳香疗法或制作化妆品。

柑橘皮作为一种常见的食材，其营养价值及益处不容忽视。以下是柑橘皮的一些主要营养成分和健康益处：

需要注意的是，在食用柑橘皮前，应确保彻底清洗，以去除可能存在的农药残留。此外，柑橘皮中的某些成分可能对某些人群（如患有某些皮肤病的人）产生不良反应，因此，在食用前最好咨询医生或营养师。

At this moment, a holy than white light suddenly lights up in the darkness, like the beginning of the world, and it has fallen rapidly since nine days. A figure is impressively the magic emperor!

At this time, he is more sacred than Haoran, and more sacred than the cultivation of the sacred Tao and the true fairy in the holy land of heaven. You can’t see that he is a Taoist priest.
"Holy and evil twins!"
Seeing this scene, the top of the ancient monument is whispering at the snow arch eyebrows. This is the terrible ability that was revealed only after the magic emperor proved the Tao.
No one can be sure of the truth. No one knows whether this is an avatar, a talent or a vision power. It is inferred from his only few performances that there should be two magic emperors, one is holy and the other is magic. One of them lives and one dies, and when one dies, the other will automatically revive, so the cycle is limited.
Therefore, of all the Taoist deities, the magic emperor is the most willing to die, and his fighting style is simple, rude and brutal, and he is always violent and violent.
Everyone knows that breaking his twin’s immortality is tantamount to wasting his greatest source of strength, but no one has ever been able to do it. Because of the root, I don’t know how the holy ghost twin is realized by various means, and what avenue meanings it contains.
Some people once thought that he changed his two selves from life to death through reincarnation, and even if he sealed the whole circle of heaven and earth, he could not stop his rebirth;
Some people have speculated that he is a road of truth and falsehood, but every time he dies and lives, he is real without any illusion;
Others concluded that he was constantly changing his state through time to let himself die from the past or the future, but temporarily cutting off the long river could not let him die completely …
The reincarnation of the total holy ghost is still the biggest puzzle in the spiritual world. I want to solve countless people, but the magic emperor still stands.
After the holy magic emperor appeared, he raised his hand and fell to the fairy array, which made the Taoist Buddha helpless. The array pattern actually collapsed directly and the holy white magic spread towards the clouds and blood fog, which made the array law recover again.
Enemy play it by ear instantaneous blunt past African, with a wave of his hand, grasp the blood fairy cloud directly in his hand and then fly forward, saying that the magic Buddha is half a step behind, even if he is unwilling, he can follow and prepare to leave.
At this time, the immortal seed has been obtained and can bear the anger of Qin Changfeng, the Taoist emperor.
Qin Changfeng naturally won’t give up the collapse of the Tao, and his figure reveals the sacred wings behind him, and a streamer chases him.
There are phoenix wings behind the enemy, and the speed is not unpleasant, but it is dwarfed in front of Qin Changfeng. He tries his best to narrow the distance instead of widening it.
Suddenly, behind Qin Changfeng, Bai Sheng’s wings stretched to both sides, and the tip of his wings became longer and longer. In the blink of an eye, it was like two dark clouds covering the sky!
Then with a flick of his right wing, he crossed the virtual moment and came to the top of his head … Their original distance was worthless in front of this huge god wing.
Qin Changfeng has a lot of leisure time and laughs. "Run! I’ll let you run 99 meters first and then take out my 100-meter-long knife!"
The enemy hardly vomited blood when he heard this. If he was beheaded by the virtual holy wing on his head, he would get rid of it again even if he was blocked.
At this time, a palm of your hand stretched out horizontally to be holy and jade, which blocked the destruction of Mo Mo.
It’s the magic emperor again
He was full of splendor, like bathing in the holy glory. He didn’t hesitate to smash his palm, but he got a breathing space and came to him in a flash. "Let’s meet again after we go to the immortal emperor!"
He said that Qin Changfeng could not have stopped them on his own, and it was a big deal for him to be violent again.
"You have to leave something behind, right?"
Qin Changfeng looked deep and remote, but his voice did not fall. The left wing suddenly raised its anger and cut itself, but the goal was not to take the immortal seeds but to … not far away, the magic Buddha!
After all, Qin Changfeng’s attention should of course be paid to Xianzhong, but it turned out that he was robbed, and a skylight fell directly on his head when he was caught off guard.
"Ah …"
The demon Buddha shouted at the sky, and a blood stain immediately appeared on his head, with black hair flying backwards, and his eyes were full of unwillingness.
He wants to resist the deity, and his glory has been long and long, and only a few people can overlook hundreds of millions of beings. He has not rejected the feeling at all, but is deeply fascinated by it.
Nowadays, it has already flown to heaven and entered the original fairyland. You need to get a fairy seed to prove the fairyland!
But in the end, everything has become that he is being robbed. Now that he is in the body, he will be like a pale judge. He will not fight again.
The body is splitting, like being cut from it, but there is no blood flowing out, because it has already been burned dry by the fire.
He burned his own foundation to release his potential and wanted to seek a life, but it was also in vain. Qin Changfeng could give up even the fairy seeds from one goal, and everything that seemed to be the magic emperor’s rivalry was just confusing.
At the end of his life, he set his eyes on the magic emperor and showed his sad prayer. However, the magic emperor turned around with a sigh!
The magic emperor may not be unable to save him, but there is no need … There is no need to fight with Qin Changfeng, a youthful Taoist emperor, at this time, and there is no need to expose his cards at this time. After all, he has just experienced in the original fairyland and there is still a long way to go until he finds the right fairy seeds and refines them.
The most important thing is that they stole a tattooed fairy seed from Qin Changfeng. If we don’t give him a channel to vent his anger, I’m afraid this vengeful man will follow them for revenge if he doesn’t do anything.
In the end, a magic Buddha chose to blow himself up in despair, blasting his yuan God together with the soul of life, and he didn’t want to be obtained by Qin Changfeng.
But what Qin Changfeng really wants, but he wants to destroy it, and he can’t destroy it. It’s the black magic earth on the soul side of his life, which is transformed by the dark source blood!
This thing rushed out in the blazing light of the Taoist Buddha’s self-explosion, but it was not affected by the wave, and then it was taken over by Qin Changfeng Shengyu. Moreover, this part of the Taoist scriptures seems to be far less violent than Qin Changfeng’s dark source blood, and it is much less likely that a powerful seal will imprison its owner.
Qin Changfeng put away the magic earth and went back to the top of the ancient monument toward the snow. "Just let them go?" You also said that you want the magic emperor to suffer a big loss because of seniority! "
Qin Changfeng laughed. "He has already suffered a big loss."
Chao Xue said that he got the magic word and collected Taoist scriptures to detain a full face of injustice. "I tattooed fairy seeds … it’s really a friend in need who doesn’t say anything sweet at ordinary times."

Leigu Mountain Su Xinghe put on a rare chess game, and invited talented young people who are proficient in chess to break the game and secretly chose apprentices for Cliff.

Actually Qin Changfeng don’t understand the mentoring … Do you have any money for selecting people and playing chess?
This is naked discrimination against our stinking chess basket!
The original is definitely much less than this time.
First of all, Shaolin Xuannan and a group of Shaolin brothers didn’t come. Xuzhu was the only one.
Secondly, Mufu and Duan Yanqing didn’t come. They all went to Xixia to have their own big dreams in the Spring and Autumn Period.
But there is no doubt that Ding Chunqiu will definitely come.
Qin Changfeng went straight away from Yuzryha San Niang and took Xu Zhu alone after arriving at Leigu Mountain.
Because they came early, there was no one in the valley at this time. Ye Sanniang told Xu Zhu to sit directly opposite Su Xinghe on a stone table with a chessboard.
Su Xinghe looked at him and said, "Little Master, but a noble monk of Shaolin Sect heard that he was extraordinary in style. Didn’t he come?"
Virtual bamboo hesitated at the thought of Qin Changfeng commanded finally shook his head and said "no"
Su Xinghe flashed disappointment, and then sighed, "Although the young master’s appearance does not meet the requirements of the door, the first teacher has ordered that anyone can enter the game, so please accompany the young master to finish this sentence!"
Su Xinghe was forced to pretend to be deaf and dumb in order to avoid Ding Chunqiu, but now he can’t wait because of the cliff. So after this time, he decided that Ding Chunqiu would have no scruples to fight to the death.
Virtual bamboo naturally didn’t want to break the will, but out of respect and fear for Qin Changfeng, the ShiShu, it also had to get up in the order of early memorization.
Before that, Qin Changfeng had let people come and try and write down the chess manual outside, and paid a lot of money to find the chess player to wake up. The first step was to commit suicide and let them crack it before forcing Xu Zhu to recite the most possible situations. Although he had little knowledge of Go and didn’t know his meaning, every step was the best solution!
Moments later, as soon as Jane’s chess game was broken, Su Xinghe invited Xu Zhu directly into a row of wooden houses in the valley, which was naturally a cliff hiding place.
But cliff didn’t give Xu Zhu the first time, and he wanted to wait for a better person.
However, in a few hours, no one except Xu Zhu could break the cliff of Zhenlong chess game and accept this doomed apprentice.
When he finished his work, Xu Zhu walked out of the bamboo house, and the wooden house suddenly brushed a few swords against the wall at the end of the valley, and then flashed across the board, and like a supporting door, two figures of a man and a woman came in.
The oil has run out and the lamp is dying. Seeing this sudden situation, my eyes suddenly lit up and recovered a little strength and said, "Who are you two?"
At this time, the man in white directly bowed to the cliff and said, "Brother Qin Changfeng, meet the cliff master!"
The cliff trembled and hoarse. "Who’s your brother?"
Qin Changfeng said, "My teacher’s surname is Li Qiushui."
"It’s her!" Cliff face with complex color soliloquize miraculously sighed "you were born so romantic appearance I should have thought it would be her brother …"
Qin Changfeng cried with black lines … Does this mean that he is always a gigolo?
Seeing the cliff and closing your eyes, Qin Changfeng said to the beautiful woman wearing tight leather armor behind him, "Bite him!"
Chapter one hundred and sixteen Mysterious reward
"It shows that you summon the warrior of the light. The vampire Serena first embraced the cliff of the world plot, and the life span of the latter transformed vampire was greatly extended, but she did not have the ability to continue transforming vampires!"
Although she is a vampire, Serena also belongs to the dark world. There is no doubt that Qin Changfeng can summon her by hiding the followers of the light and stay for up to ten minutes.
It is also Nai who swallowed Sonia and Lucian children’s blood after evolution. Although all aspects of abilities have been greatly improved, they have no ability to make such descendants as werewolves or vampires … It is likely that the brain does not allow it to have the ability to make heterogeneous creatures at will.
It’s good for Qin Changfeng to summon Serena by the holy light, so that she can be brought back from the dead cliff alive.
This skill is extremely flexible, and naturally it can play a huge role. After all, the whole world is represented behind the Holy Light Corps!

The whole person almost went into madness.

After a few breaths, the whole person’s breath is abrupt, just like a god of death from hell. He tried to communicate again for nine days, and the result was still hopeless. Then he found out where the magic pearl was, and the result was also a magic pearl, or it was still in that silent state, and I don’t know if he could regain his strength.
Think back to your own practice method. There is no method except the five elements borrowing life. It is absolutely impossible for Shou Yuan to want to come back to life.
Don’t just give up? Being away from home is almost crazy. The fairy is as important as her family. She will never give up easily if she is not weaker than life and death.
"Zhu Tianbao didn’t remember any method, and the five powers won’t work either. My roots can’t borrow life from the five elements. It’s extremely complicated and profound, and it’s impossible to cultivate such a state root-"
Lu Li is crazy about a promising way. He will never give up if there is a glimmer of hope.
Suddenly, a figure appeared in his mind, which shocked him!
"Master! There is nothing wrong! I’m so stupid! Master’s magic is powerful. If he moves Wan Qiu, there will be hope! Lotus is cursed by heaven, and the master can protect her. This time, Wanqiu lost her life inexplicably. If she finds a master, she will be saved! "
Lu Li slapped his mouth with blood and tears. He blamed himself for being almost stunned before, and he didn’t expect to ask the master for help.
Lu Li got up to hold the fairy and nodded, "Yes, finding the master will definitely save your life and get it back!"
I would rather lie to myself than admit that the little fairy has passed away.
But for a moment, his eyes were dim, and it seemed that he was self-deceiving and distressed. From the eyes, Wanqiu was indeed dead, but deep in the centrifugal land, he would never believe that she was dead.
Constantly shaking his head and saying to himself, "Wan Qiu believes that the master will be able to save you. He is the most respected person in my life and the pride of the wild will definitely save you! Master means life and death, human flesh and bones, rebirth, restoration of dead wood and spring should be able to save you! "
Lu Li’s constant emphasis seems to comfort himself, and at the same time, his eyes are filled with hope, as if he had seen his reunion in Wanqiu.
Although his life cry was in Fang Qianyue’s mansion, it was also very shocking. Fang Qianyue and other three people received news at the same time, and it was urgent to hurry back to the mansion.
"At first, I suddenly had a strong feeling of heartache, vomiting blood and fainting. I woke up after Fang Xiong and other three people healed. At that time, it should be a wasteland. I know a person who should be robbed. Who can it be? Then the little fairy was suddenly unconscious. It’s been about half a day since she first fainted. Is there a drastic change in this half a day? "
Looking back, I feel more and more wrong!
Lu Li hurriedly urged Yun Shengtian to try to connect with the master, but it failed, which made him have an ominous premonition, but the time before he vomited blood and fainted was different.
"At first I fainted, and then the little fairy suddenly became weak. In just half a day, the master lost contact again-"
At this moment, the land in vitro trembled and haunted the soul-breaking knife, and a mass of light and shadow dissipated in an instant, which made the land almost kneel down.
"The master also suffered an accident!"
Lu Li knelt down and did not move as if he had been struck by lightning.
Chapter ninety-three White hair in silence
"No, it’s impossible-"
Away from home, icehouse almost couldn’t move, and the change of soul-breaking knife almost plunged him from hell to the edge of destruction.
When Chu Yun gave him a soul-breaking knife and practiced the knife tactic, if it haunted the soul-breaking knife, the broken light and shadow would indicate one thing.
At first, Lu Li was a sign that the soul-breaking knife was damaged. Later, he asked Chu Yuncai several times and told him, "If the light and shadow are broken, it is very likely that something happened to him."
Eye cloud holy day that the original looming Chu Yun busy directly disappeared trace can be found, plus this broken soul knife variation answer is almost be vividly portrayed!
The little fairy snuggled up in her arms as if she were asleep, and then she returned to the wing. She gently put the little fairy on the silk quilt on the bed cover. Just then, he found something tied to her right wrist.
Slightly lifting her right hand, Lu Li saw that it was a ribbon and didn’t intend to move it, but when Lu Li lifted the little fairy jade hand, the ribbon suddenly broke and fell from the little fairy wrist.
The sudden shock and successive blows made the little fairy with some depressed eyes almost fall into eternal sleep, and she didn’t want to die, but she didn’t know what to say, but the ribbon fracture was totally unexpected.
I caught the ribbon with a wave of my hand and looked at it. It seemed familiar, as if I had seen it somewhere.
"Is this ribbon something that the little fairy’s family gave her? But this plain ribbon is not a precious fairy material. She wants to tie it to her wrist and stay close to her? " Be separated from each other
"If it’s a gift from her family, it’s naturally impossible for me to see it, but I finally feel very familiar with this ribbon. I definitely have an impression. Think again-"
Lu Li is caught in the memory of the past, and his memory is extraordinary and extraordinary. Because of his extremely developed body and brain domain, he has mastered the soul-absorbing power and cultivated spiritual vision. The brain domain is far more developed than the average master.
Suddenly, a blue light appeared in my mind, and suddenly I remembered that Master once had a piece of Yu Pei and a sky-blue ribbon hung around his waist. This is it!
"Does Wan Qiu know the master?"
I can’t believe it after the shock.
It is almost clear that the master turned out to be a fairy who likes people at the end of the story, and only in this way can all this be explained.
His little fairy knows each other too well, and ordinary people will never get into her eyes, and only the natural talents of master Chu Yun can do so.
As a fairy, in terms of feelings, it is not judge by appearances, but by feelings, otherwise you are tall, handsome and unsurpassed, and you will never be seen by her if there is no feeling.
"Should the master be robbed, too? I can’t believe that I don’t know if things have developed to such a situation. At one time, several great immortals joined hands with the master and were also injured. Will you meet more powerful enemies when you come back this time?"
Lu Li doesn’t know that he is afraid to think that Wanqiu died suddenly, and Master Lian suddenly stopped. It seems that everything points to Chu Yun, and something happened to his master.
Lu Li shook his head and looked bitter. He didn’t want to believe it, and he didn’t want to believe it. Did two important people leave him in just half a day?
I felt the ominous sign before adding it, maybe not two people but three people …
The bitterness of the border flooded, and when the three people rushed back, they were all stupid, and they changed their appearance, so that they almost felt the sadness of the border.
The heart hurts like this with love.
Although he is not in love with men and women, Wan Qiu has to go against the enemy in life. When you meet a confidant, even if it is a daughter or a million dollars, it is absolutely comparable.
Looking at the bitter faces of the three people who are now far away from each other, they deeply know that Lu Li is definitely a person who values love and righteousness, and they regret having to make such a friend in their life.
It’s almost a split second. After sorting everything out, I sighed deeply and regretted being submerged in the past. The original solid barrier also collapsed.
When the hair was all white, Fang Qianyue and other three people just witnessed this scene when they got back. They were all stunned and sluggish. What should I say?
Lu Li’s black hair has turned into white hair, and his whole person has not aged, but the tears in the corner of his eyes are still in the whole person’s eyes, but his eyes are old and a lot of frustration is revealed.
A moment ago, he tried to communicate through Yun Shengtian or perceive the result of master Chu Yun’s coming back. Only when he sighed, he couldn’t feel anything for master Chu Yun.
There is only an ominous feeling, and there is nothing in it, which is far less than the broken light and shadow of the soul-breaking knife.
He sighed deeply, whether it was Luo Xuanshan, atrix, or the disappointment of falling into the world, or the failure of the immortal conference, the tragic battle in Taishan was not as heavy as such a blow
The more a person pays attention to feelings, the more unimaginable it will be when that wall collapses. It is almost a spiritual force that can destroy people.

Our invitation was greeted with a sneer, saying, "You are lucky to attract a great master to protect the right of the twin cities, but our hero has also found the wind and cloud. When these two disciples achieve something in martial arts, it will be the day when your twin cities fall."

Bao Wang w w w b a s h u 2
If I hadn’t found Nie Feng and Bu Jingyun and received the invitation from the Twin Cities, I might have been very angry, but now that I have found the Fengyun Xiong, I am naturally ambitious and didn’t look at the Twin Cities.
"Master, are you still going to these two cities?" Wen Chouchou asked.
Dominant and domineering, he said, "I want to see what the right protector of Shuangcheng is, and I hope this Wang Yue is not as useless as Shi Wuzun."
Wen Chouchou also laughed. "Yes, yes, Wang is the strongest person in the world. Others, including the lonely one and Wang, are all waste compared with nature."
"Ha ha ….." Xiong laughed. "You love to hear Wen Chouchou. Please arrange a gift seat to go to Shuangcheng!"
"It’s Wang"
……
On the day of the banquet, many fighters came to the Twin Cities, all of whom came to congratulate them.
All the big heads can come, but they can’t, and they have arranged for important people to come with gifts.
The imperial court’s Twin Cities Heaven Society is the most powerful force in the world now (of course, the hidden forces like Tianmen are not counted). After receiving the invitation from the Twin Cities, all major factions dare not give it to their faces.
"Heaven will help the Lord!"
Xiong took his eldest brother Qin Shuang and Wen Chouchou to the Duke’s mansion, and all the owners present were quiet.
It’s not unusual for people to come, but only Xiong shouldn’t come
Tianhui and Shuangcheng are sworn enemies.
The lonely side came out to meet Wang Yue, Shi Wuzun and other dharma elders in person.
Although Xiong and Dugu are sworn enemies, Xiong’s position is enough for Dugu to meet him personally.
"Male wang" lone fuels laughed.
Xiong also fuels "Duke Dugu"
"The young brother is the custodian of the twin cities right Wang Yue? It was a hero who became a great master fighter at a young age. "Our hero looked at Wang Yue behind Dugu."
Several other dharma elders in Shuangcheng all know Wang Yue, a stranger. He recognized Wang Yuelai at a glance.
Wang Yue smiled with a fist. "I’ve been praised by Wang Xiong. Why dare you teach me how to swim in front of you?"
Wang Yue is also the first time to see Wang Yuegen, an unfathomable warrior in Heaven.
Chapter 374 Wu to entertain
"Hurry up, speed up" Du Guming shouted at a few half-step grand master fighters behind him on horseback.
Xiong received an invitation to come, which surprised the lonely party. He sent an invitation to Tian Hui to make him sick, but he didn’t expect Xiong to find the wind and cloud and actually come to Shuangcheng in a good mood.
Du Guming went to ask blade master as soon as he heard from his father.
Xiong is a strong man in heaven, and now no one in the twin cities is his opponent. If Xiong suddenly attacks and kills the twin cities in the city, he will suffer heavy losses and even hurt his roots.
"Here we are." Du Guming was relieved to see the cottage in the valley.
Blade master closed practice here.
Du Guming knelt in front of the hut and shouted "Uncle Mingming asks for an audience".
"cheep"
An old man in his 40 s and 50 s came out of the hut door. He was dressed in coarse cloth and had no fighter breath. It was the sword light that flashed in his eyes from time to time that made people find him extraordinary.
This old man is just like the peerless fencing master blade master.
"Ming, why are you here?" blade master laughed. "Did your father send you?"
Du Guming said, "Uncle, I have another great master protector in the Twin Cities. Dad sent an invitation to Wulin to invite guests, but I didn’t expect Xiongxiong to come with his brother Qin Shuang. My dad was worried that Xiongxiong would suddenly attack. No one in the Twin Cities was his opponent. Let me invite Uncle out of the mountain."
Blade master nodded and said, "It’s a good thing that there is a great master protector in Shuangcheng. It’s time to invite guests to tell the world that since Xiongxiong is coming, I’ll go back to Shuangcheng Minger for a long time. I’ll leave first and you’ll follow."
Duguming nods "it’s uncle"
Time is pressing. blade master can’t travel with Du Guming.
Blade master was suspended in the sky and suddenly a sword of light disappeared into the sky.
DuGuMing dumbfounded "competitive this is heaven realm fighters ability? I don’t know when I can reach the level of uncle. "
After coming to my senses, Du Guming said to several great masters, "Let’s go back to the city immediately."
……
The banquet in the Lord’s house has already been held.
Today, Wang Yue is suspected to be the protagonist of the banquet.
Yan Ying and the vanity of sitting next to Wang Yue were satisfied, and his heart was as sweet as honey.
Yan Ying, a beautiful woman, seems to add a lot of color to the whole party.
Don’t say that the major factions see Yan Ying with desire in their eyes, just like the overlord and the lone overlord, and their eyes are full of possessiveness when they look at Yan Ying.
However, they all know that Yan Ying is now a woman of Wang Yue, and the protector of Wang Yue’s twin cities is also a high-ranking person. They dare not openly ask for Yan Ying.
"Ying ying still used to it? If it’s too noisy, I’ll send you back first. "Wang Yue said to Yan Ying, I don’t know what these fighters look at Yan Ying. Wang Yue feels very uncomfortable.
Yan Ying shook his head and smiled. "I’m okay. Your business matters. This banquet is important, but the duke specially asked you to hold it. How can you leave me?"
Wang Yue nodded and said, "All right."
Yan Ying said it was rude for Wang Yue to leave with her at this time.
Xiong took a look at Wang Yue and said, "Brother Wang Yue, you have become the protector of the two cities. I think martial arts should be very high. Why don’t you let us see it today?"

Summon of Natural Allies This spell requires the casting component of the instrument.

Although it can be used as a casting material after it has been planted as a symbol.
However, when casting spells in strict accordance with the spell composition, the spell effect will be increased.
When the spell is recited in Lingqing’s mouth and the spell is held in hand to make corresponding casting moves.
A white red-crowned crane with a head one and a half meters long, a black neck and a black tail appeared in front of him.
"Boo ~ ~ ~ ~ ~"
Wings spread, singing loudly, looking left and right, looking for enemies to attack.
When I found that there were no enemies, I combed my feathers and fluttered my wings to fly
"Ice posture pride drunk from heart lead.
Nu Wa Dan Ding is a little lighter, which can be used as a lesson.
Step on the moon and fly away. "
When watching this red-crowned crane appear in front of you, it’s only when the spirit is green that it becomes immortal in ancient times and is called feathering.
Qiwang w w w q i s u w a n g
So many immortals say that this crane is used as a mount.
Flying high across the crane, a feather of snow is shining in the sky
It’s really a fairy pose! !
He didn’t wake up until the red-crowned crane poof disappeared in front of Lingqing.
Heart faint some loss.
He didn’t go to watch cranes because the level of wild transformation was not enough
I don’t want an ostrich to take the place of a crane after I see it.
It seems really wise today.
If I saw the red-crowned crane at that time, I would never be willing to make do with it.
Natural creatures summoned by natural ally summoning have a time limit and cannot stay for a long time.
According to the current level of Lingqing, adding spell component blessing can only make it about half an hour.
It is enough to face a short battle, but it is relative to the fighting style of Lingqing.
Or does he want to observe its wild form? It’s a little too short.
Lingqing wanted to think and summoned a poisonous snake.
Then, at the end of the spell effect, the hand-pinching method and the air-forbidden method will hold it.
I saw the poisonous snake change from reality to reality and then stayed completely.
But the spirit green body mana was suddenly drawn to the tenth by unknown forces.
Fortunately, he can recover after meditation.
Qiban can imprison and contain all ghosts and gods, everything, etc.
There is a Taoist saying that this technique imprisons tigers and leopards.
Today’s try is really worthwhile.
Lingqing stretched out his hand and grabbed this red-and-black snake with a body length of about one meter.
Pan touched it in his hand and looked at it, rubbing his palm with intimacy.
He used to have a natural fear of this amphibian scale creature, and he would feel creepy when he saw pictures.
But now it looks very cute.
Especially the hand, which was summoned by him, has a faint connection.
But not to the degree of empathy of animal partners.
Presumably because of his inexplicable consumption of mana.
"You’ve lived here since the little guy."
Lingqing raised her hand and threw it at the foot of a mountain, where the rocks are rugged and overgrown with weeds, which is the place where snakes, insects, rats and ants are going to be stocked in the future.
With magical powers to protect it, it settled in the grass and swam around and disappeared.
It’s still the first month, and it’s the time when snakes hibernate, and they are accidentally awakened by Lingqing. Now it’s natural to find a safe place to continue hibernation.
Seeing that Qiban can really bring the summoned natural creatures to stay, Lingqing calmed down and cross his legs to restore mana.
The viper belongs to a small creature, which consumes one tenth of his mana.
The red-crowned crane is a large creature, and he doesn’t want to fail because of lack of mana.
It’s nothing if you just fail. It’s not good if you hurt the summoned creature because of the entanglement of two spell rules
"Boo ~ ~ ~ ~"
When a red-crowned crane was summoned again, Lingqing didn’t patronize and indulge in its ethereal posture this time.
Instead, the hand-pinching method will spread the innate vitality around the red-crowned crane with the help of qi-forbidden method
When the spell effect is over and the red-crowned crane is about to disappear, imprison it immediately.
Different from the previous red practice snake, it stopped after flashing for a while. This time, the red-crowned crane kept changing its reality.
From time to time, mana and unknown energy collide with generate’s light and shadow
Seeing that there was a stalemate for a while, the green was flat and agile, and the natural gift was opened.
Use the natural energy around you to support the Qi Forbidden Art.
This Qingyun Mountain is full of spiritual and magical breath, and it has attracted a lot of vitality from his array.
It is borrowed from this mountain to display the natural gift of Lingqing here.

"It’s a blessing, not a curse, but a curse!"

Wan Qishan’s face looked dignified and said lightly that he knew that he was capable of changing the shakotan coast, and he could not know what happened in the shakotan coast until the shakotan coast was completely enlightened and they could go in.
There are many thoughts and speculations in Wan Qishan’s heart, but there is no accurate answer. However, he directly rejected the possibility that someone broke into the core secret land in the secret land.
Others don’t know the core terror of the sacred land of Hualin, but he Wan Qishan knows this. There is a detailed record of the sacred land of Hualin in the five emperors’ temples, otherwise they won’t know that this time the sacred land will be opened.
At the core of the secret realm of Hualin Holy Land, there is a powerful prohibition of Hualin Holy Land in Archaean times, and there is a terrible power left over from the Archaean War. The ghosts of the dead people form a horrible monster.
Any one of these things can easily kill the strong in the true way, even the strong in the avenue are in danger of falling if they are not careful.
And such a powerful danger is after the core of the shakotan coast seal has completely subsided and all kinds of dangers have been reduced to the lowest point.
If it is before the seal of the shakotan land completely fades, then even the strong people in the avenue can’t enter the core of the shakotan land in the shakotan land.
Suo Wanqi Shangen didn’t expect that someone would have the terrorist strength comparable to that in the middle of the Avenue at the level of the true Tao.
Whoosh ~ ~ ~
Several streamer maser flew out towards the surrounding star field and soon disappeared into the void.
Wan Qishan withdrew his hand and continued to close his eyes and meditate. He has sent a letter calling on all his right-hand men to come and discuss this matter.
……
Sniff ~ ~ ~
A burst of white smoke emerged from a stone slab, and an evil and strange smell quickly weakened and soon disappeared.
When Yu Guihai waved, there was a white flame maser and fell back in his palm and disappeared.
"One hundred."
He quickly put away the fallen boulders and a piece of slate fragments and said to himself lightly.
Three days have passed, and he has not rested for three days. He has conquered one hundred ruins and killed one hundred monsters all the way, nearly twice as fast as before.
If Wan Qishan knows that someone can kill a hundred monsters he fears in three days, I’m afraid his eyes will pop out.
Monsters here really can’t say how powerful their hard power is, but their strongest is the kind of strangeness, which is more invisible than their nature, which is not in normal perception. These characteristics easily restrain most powerful people in the road.
There are two main reasons why Yu Guihai can easily kill monsters.
First, although these monsters are strange, there is no one who has returned to the sea on the theory of strangeness. Generally, monsters are not as strange as himself, and they have absorbed the power of many strange monsters. Who dares to be as strange as him?
In this way, the power of these monsters is restrained by Yu Guihai, so killing them is like a wolf entering a flock of sheep.
The second point is that Yu Guihai is strong in himself. Although he is a true realm, he has completely mastered the power of the road, and his power of the road is far greater than that of a normal monk. He is more powerful than a virtual monster.
Although the power level of these monsters is not weaker than that of Yu Guihai, many of them are stronger than him, but in terms of quantity, it is far worse than adding Yu Guihai to restrain monsters.
The rest of the sea directly releases massive power, which directly pushes and crushes people, making it difficult for many monsters to parry.
Yu Guihai has received a large number of treasures at this time, all of which are avenue stones, but they have not found anything like token.
This made him feel a little sorry. He also specially selected several buildings with the best and most complete locations, but there were no tokens.
But he finally accomplish a goal.
That is to explore this ruin and ban the whole secret seal.
Sure enough, as he expected, the ban on the ruins of this core can’t be finished. These bans can accelerate the fading of some of the secrets. Even if these bans are broken, there will be ten and a half months before the secrets are finished.
Such a period of time is enough for me to return to the sea to play.
So Yu Guihai was completely relieved to sweep the surrounding ruins
He swept all the way from the lowest strength for a few days and swept over more than 300 ruins. In addition, he removed more than 200 ruins that were close to 600, of which the monster department killed and the treasure department took them away.
But he still didn’t find the high pledge, even the token of Hualin didn’t find the second one.
Yu Guihai can also be Nai who gave up.
At this time, the speed at which the whole shakotan coast seal fades has reached a rapid acceleration, and Yu Guihai speculates that in another ten days, the shakotan coast seal will be completely released, making it possible for the strong in the avenue to enter, and at the same time, the core here will be completely exposed.
All he can do is to try and see if he can break the giant tower and get behind it.

"The waves in Dianchi Lake are rough? Sir, are you mistaken? This time of year is not the time when the Dianchi Lake is flooded. It should be calm. Are you worried that something will happen to the Dianchi Lake flood control dam when you see the heavy rain? Ha ha ….. Don’t worry, these flood control dams are solid, let alone heavy rain. Even if the water in Dianchi Lake really rises, they can withstand it without a problem. "Ma Xun waved his hand and said.

Obviously, he regarded Lin Yang as a tourist who came here to travel. Lin Yang was scared by the heavy rain and was afraid that the flood control dam in Dianchi Lake would be in danger.
He has met many similar people before, and he didn’t believe Lin Yang’s words and didn’t take them to heart.
"It’s terrible to have no knowledge." Ma Ling turned his eyes and said.
See Ma Cunchang don’t believe his words Lin Yang frowned.
The flood and tide wait for no man. He can’t spare time at the moment. Speak slowly. Ma Cunchang is ready to use the ecstasy method in the operation to hypnotize Ma Xun. Let him cooperate with himself to show off the flood fighting action.
However, before he could cast a spell, he came in from outside the courtyard.
Accompanied by a cry, "Ma Cunchang is not good enough to cross the embankment. The water is rising and my daughter is washed away."
"What?"
Everyone in the living room except Lin Yang and Ximen Bao was shocked by this sudden news.
Break the bank?
It’s really broken?
This ….. How is this possible?
Chapter 73 Hit your head?
Just as Ma Cunchang and his daughter were dumbfounded, a drenched figure rushed into the room, grabbed Ma Cunchang’s hand and sobbed, "Ma Cunchang, please hurry up and broadcast in the village to call everyone to help me find my washed-away daughter. You know my daughter is only thirteen years old. Can she be so clever and sensible? I beg you, I will kneel and kowtow to you."
The middle-aged man will kneel down when he speaks.
Ma Xun didn’t dare to ask someone to really kneel down to him and hurriedly stepped forward to help the middle-aged man and said, "Lao Xu, what are you doing?" Get up, get up. Don’t worry, I will help you save Xu Tingting. Get up first. "
Aside Ma Lingze is still not awake from the state of shock and murmured, "Collapse … Collapse? Really collapsed? Uncle Xu, is it true or false after all? Are you kidding us? "
"A joke?" Xu Liang was annoyed and jumped and said, "would I make fun of such a thing?" Will I make fun of my daughter’s life? "
Ma Ling was shocked by the outbreak of Xu Liang, and then she also reacted that what she just said was really inappropriate and quickly explained, "No, I didn’t mean that. I can’t believe that the flood dike will collapse. After all, we only inspected and repaired the flood dike a few days ago."
Xu Liang sighed with a sigh, "To tell the truth, if I hadn’t seen it with my own eyes, I couldn’t believe that there would be a problem with the flood control embankment. But today, the water in Dianchi Lake is different from that in the past. It’s the first time I’ve lived by Dianchi Lake for so many years that I’ve seen it become so violent. It’s even more frightening than a storm in the sea. The waves are several meters high and are still growing with the rain and wind. Even if the flood control embankment doesn’t collapse, it won’t be long before these waves will drown the flood control embankment and flood to the shore."
Speaking of which, he covered his face and sobbed with regret. "It’s all my fault. If I hadn’t seen the heavy rain, I was afraid that it would affect my own field. I wouldn’t have gone out to see Tingting, and I wouldn’t have followed me to help her. If she didn’t go to the dam, the flood would not have washed her away …"
"Come on, Lao Xu, don’t cry any more. I’ll call the villagers to help you find your daughter through the radio. Don’t worry, we will find her." Ma Xun no longer doubts the Dianchi Lake bank collapse at this time. He ordered Ma Ling while comforting Xu Liang. "What are you still doing? Go to the village to broadcast and let the men take their tools to the front of the flood control dam. The old man and the children will immediately move to the higher ground area, so all the women will help Xu Liang find his daughter. "
"Yes" Ma Ling also knew that the emergency was urgent at the moment and didn’t say much and strode towards the other room.
There are broadcasting equipment there.
When passing by Lin Yang, Ma Ling hesitated for a moment and finally said, "I’m sorry just now." At this moment, she finally understood that Lin Yang was not importunate, but there was a real danger of collapse. She felt ashamed and embarrassed when she recalled those words that she had ridiculed Lin Yang earlier.
"Nothing" Lin Yangchong smiled at her and then suggested to Ma Xun, "Ma Cunchang not only called on the villagers to fight floods and rescue together, but also asked you to give a message to other nearby villages to let them take action at the same time."
"You’re right, I’ll make a phone call. Oh, yes, I have to report the situation here to the level department." Ma Xun nodded and took out his cell phone to make a phone call while following Lin Yang and them toward the flood control dam on the Dianchi Lake.
When he came to the shore and saw the horror scene in Dianchi Lake, the whole person was shocked. "Is this … is this still Dianchi Lake? When did the lake in Dianchi Lake become turbulent? "
Ma Xun was stunned, but Lin Yang was very calm.
He has experienced a flood before, and in addition, he has experienced natural disasters such as earthquakes. It can be said that he has had rich experience in dealing with such natural and man-made disasters.
Immediately, he replaced Ma Xun, who was at a loss, and set about arranging it.
When he mobilized the men in the village to make sandbags and pile them on the broken and leaking dams, they could have the effect of repair and reinforcement. At the same time, ghosts such as Long Yangjun and Xu Da also got busy and led teams of people to fight in the front line of flood fighting.
With these powerful and experienced ghosts helping to repair and strengthen the flood control dam, the work is progressing rapidly. At the same time, news has been received in the nearby inn through broadcasting. Some people were frightened by the news that the flood was coming, and they drove away quickly, while others stayed to join the flood control team.
Although it was raining cats and dogs and the wind was fierce, everyone was a little scared and didn’t feel enthusiastic.
"Money doctor? Is Dr. Qian here? "
At this time, an anxious voice entered the ears of everyone.

"The king of Qin’s mouth cannon has long been famous for its respect and shame, and he has no time to talk nonsense with you. There are two things to call you this time …"

Yue Hu thoughtfully arranged a thought before going on, "First, you can serve me. You don’t have to be a war servant, but you must listen to my orders. In this way, with my support, you and the whole No.23 trial training tower will grow rapidly like a duck to water. Second, you have to go to great lengths to make sure that the Magic Eye was given to you by Taoist Embroidery. It is so important to me that I can dominate the competition. Do you know what I mean?"
After listening to him, many testers actually showed conation, because if you can really get the support of Taoist Buddha, then the 23 rd trial tower will really be like having a big backer
You know, this is the fifth king!
Once the virtual king was just close to the king’s fighting power, that is to say, at that time, he could rank among the last ten kings at most.
And the fifth is the extreme front position, which is usually limited to being close to the emperor. In the last half step, these people can be detached, that is, the Taoist emperor and the Taoist emperor will also be given a few minutes.
But all this is obviously attractive to Qin Changfeng. Can it be stronger than the Buddha?
"I really don’t know what it is to report my respect for the Buddha. That embroidery is a traitor. How can I have contact with him? Don’t slander me."
Qin Changfeng denied that it was absolutely impossible to hand over the magic eyes.
Yue Hu said coldly, "You’d better think carefully again if you forgot something or left the magic eye somewhere … Don’t cut the virtual king, you can challenge the king. You should know exactly how the virtual king died."
"Of course I know it was killed by my two shots!"
Qin Changfeng’s inclined eyes and cold eyes glanced at his face proudly and then added, "And although I am very moved by the support of the king, I really can’t accept it because I have been taken a fancy to by the Buddha. Not long ago, he invited me to visit the Day star Glass Holy Land in person, saying that he invited me to go to his Buddha’s sea. Although I wanted to go there very much, I was still refused because I was tied up with something at that time, but I didn’t expect the Buddha to personally catch up with the fantasy world and give me a reincarnation seal to invite me to be his comrade-in-arms. In the future, I will join hands with
After hearing this, the Taoist Buddha was immediately angered by Yue Hu. "Hu said that the Buddha and the emperor will condescend to see you in person? It is stupid to make up a story and make a reliable point! "
"Buddha, if you don’t believe me, you can ask the Buddha in person." Qin Changfeng Naidao was a little upset … When he told the truth, this kind of situation always made people feel very outrageous.
The Taoist Buddha sneered, "Why did so many heavenly kings choose you instead of the Buddha emperor?"
Qin Changfeng wanted to think seriously. "Probably a talented and beautiful person like me is the only one in the world."
Tao Mo Tian Zun sarcastically said, "It’s interesting. You’ve never seen such a shameless person in your life."
Qin Changfeng is tit for tat. "In fact, the human heart is a mirror, and when you look at others, you often reflect your own heart."
The Taoist magic Buddha was laughed at on the spot when he encountered such a thing. "The mouth gun is powerful and powerful, and I have really seen it today. I just don’t know that the strength of the king of Qin is as strong as the mouth, so this magic slave will come to see if he can win the favor of the Buddha."
After all, I can’t avoid World War I …
Is it really unreasonable for Qin Changfeng to think of this world discontentedly?
How much he hopes that one day the truth will be in the range of the mouth gun …
Chapter seven hundred and seventeen Ten Secret Laws
Boom
Suddenly, a powerful qi machine rushed out of his eyebrows from Yue Hu’s body. generate’s colorful fairy light was majestic and majestic, and there was a true fairy sitting in it
Qin Changfeng’s eyes are slightly condensed because he feels a strong pressure.
If the Buddha’s will is divided into two parts, which gives him the feeling that the ocean is mysterious and bottomless, then the magic Buddha’s slave is divided into two parts, which is a devastating wind and a monstrous wave. All the powerful coercion is naked and appears as if the sky were to fall, and it is necessary to destroy all the enemies in front of him directly.
No feelings!
This is a very shocking scene for most of the testers present.
See Yuehu eyes pupil suddenly become a snake unique vertical pupil eerie and cruel breath cried in the whole hall to the eyebrows colorful light fog and then condensed behind a statue of heaven as tall as thoroughly.
This is a python!
There are five heads, each with a different color and a single horn, which covers almost the whole hall and dances like a group of demons.
"This is … swallowing magic python!"
If the representative of the spectator seats plays with coloured glaze, the loss of several military leaders will be surprised.
Because as far as they know, this is the shape of a Taoist, a demon, a Buddha and a god!
Now, the appearance of Yue Hu, a magic slave, means that this magic slave is busy walking the same way as his statue, and there will be great magical powers.
Yue Hu’s expression is dull. Only by illuminating his heart and eyes is he more defiant. Looking at Qin Changfeng, he laughs and spits out two words.
"Hualong!"
Like Mundus’s law, follow the law.
The multicolored magic python method instantly crashes into five complete individuals, each of which has a complete body, such as a dragon flashing and a mans five powerful laws fluctuating to cleanse the party.
Its momentum is strong and shocking.
Magic python turns dragon!

And there is a "primary" prefix in front of this life-and-death battle field to know that this golden finger is urine-like.

There must be intermediate and advanced ones behind all the primary ones, so it’s unclear whether there is top Yang Guang. Anyway, if you know it, it’s just that he can’t.
However, Yang Guang didn’t know what this life-and-death fight was about.
What?
Because this is unlock
It is normal for Yang Guang to sit in a daze in the camp, because he was dumbfounded when he faced the new krypton function.
But he can also understand that it’s like a person’s talk is appetizing.
It’s also like many new devices in online games are being unlocked. The difference is that there is still a countdown to unlocking online games, but Yang Guang doesn’t know it.
He doesn’t know what function this primary life-and-death fighting field is. Anyway, listening to names should not be a good function.
Does Yu have to die for life like a gladiator fighting a beast? Yang guang doesn’t think so.
The reason is very simple. Once he loses this golden finger, how can he make money?
Chapter two hundred and thirty-six Both sides plan
Yang Guangke put aside the primary life-and-death fight for the time being. What he is mainly doing now is to make a huge fortune when the natives kill the blood wolf.
Now more than 40 million wealth sounds like a lot, so how can you be considered a multimillionaire?
However?
He can also return to before liberation once.
Especially in this dangerous situation, more money can completely erase his worries.
Even if he has enough money to go to Wuzong? When the time comes, he will only be a powerful fighter, and he will certainly be overwhelmed in the face of biological invasion from different worlds, and Yang Guang will not expect to achieve since quickly.
A military battle needs tens of millions of krypton, so a military commander should be hundreds of millions of wealth.
And since maybe it’s billions or tens of billions?
He dare not even think about so much money.
Even making him the richest man in China may not be enough. Can Yang Guang become the richest man?
……
Making money is an urgent idea in Yang Guang’s heart, especially because he also feels that the realm of budo is not a cow at best, that is, it is limited to one city and one county.
If you want to really have great power, you have to be a military commander at the very least
He has seen other things in a few short days since he came to another world. Not to mention so many things, it’s already terrible to compete with Baron Xitu, but how terrible is it to be able to treat Xitu as a blood-feeding blood clan?
Blood clan is the main race of vampires and werewolves.
So it’s scary to see a leopard in the tube
Yang guang once met the dark yin clan in linhai city, that is, the blood clan is the vanguard team.
The blood clan of the military commander level did not enter the level of Hua Guo Wu Zong and was stopped.
But once? How can a large number of blood count resist? Once they really make their hands free, who will fight against the world of fighters?
This kind of thing is that the more you think about it, the more angry you feel. What does Yang Guangneng do? He can make himself stronger.
In another world, it’s time for Yang Guang to collect interest, and it’s also possible to exterminate the blood wolves around the blood clan, even if it’s only part of the effective force.
But these young blood wolves are dead, that is, they have made contributions to the fighters, the world and the human beings, and put them aside for the time being.
You can ignore it before you do harm to the fighters and the human beings in the world.
What’s more, he has to borrow a knife to kill wolves!
What if Yang Guangzhi is as close as a demon without the help of westerners? It is impossible for him to kill these blood wolves, even if there is a chance. It is not long when he can stay in this place.
Ten days in total, and many days have passed. If you want to find other ways, you have to spend a lot of time preparing traps.
It’s not that Yang Guang just digs a hole and lets the blood wolf jump inside.
He didn’t "follow what he said".
Hypnotize the blood wolves? Hmm. How interesting
……
Langyapo
Blood wolf camp
Young Judge is a baronet and the most powerful blood wolf clan in Langyapo.
His family is the only one.
Because there can be a "Little Wolf King" here, his territorial consciousness is particularly strong.
This time, in fact, Jackie found most of the camp. Baron and other blood wolves will prepare to do a seminar.
There are hundreds of blood wolves in this simple meeting room, except for some baron blood wolves who are not in the camp.
At this time, this place is a bit noisy, and many blood wolves show the true body of "bloodthirsty werewolf"
But Jackie is one of the exceptions-he doesn’t show his real body, and he doesn’t look very different from ordinary humans on the surface, but the scar on his face destroys the aesthetic feeling.
Of course, in the eyes of the blood wolf, this scar is equivalent to a military medal.
That’s the mark he left when he was waiting for the baron and fought with a medium-sized baron, a native of the West.
But in the end he came back to life.
It wasn’t long before Jackie’s sharp eyes glanced around.
Suddenly it was very quiet, and other blood wolves dared not make noise.
The power can be seen.
Judge nodded with satisfaction when he saw this scene.